Zvichida, hakuna munhu achauya mupfungwa kuti aratidze kuti pombi yakakora ine maitiro akanaka kwazvo. Asi, hazvizivikanwi nei, vanhu vanowanzosadya chigadzirwa ichi. Kuti uwedzere kufarira kwayo, iwe unofanirwa kuzivisa zvakasimba pungu.
Nyaya huru inoshungurudza vanhu vazhinji ndeye kushandiswa kwekapu yakasvibirira uye kana zvakakodzera kudya. Vanachiremba vanotenda kuti chigadzirwa ichi chinofanira kunge chakabatanidzwa mukudya kwako, sezvo iyi yemiriwo inenge yakawanda ye fiber , mavitamini uye tsanangudzo yezvinhu, izvo zvinounza zvisina mubvunzo zvinobatsira muviri wemunhu. Inosanganisira: pectin, potasium, iron, manganese, magnesium, amino acids, arginine, monounsaturated uye polyunsaturated mafuta acids. Zvechokwadi, kuitira kuti uwane zvinhu izvi iwe unofanirwa kudya chikafu chine tsvina, nekuda kwezvokudya zvitsva zvinonyatsobatsira.
Kubatsirwa uye kukuvadza kwekatsva
Dzungu ndiro risina tsvina rinogadzirwa rine zvinhu zvakawanda zvinobatsira, zvinoita kuti rive rakashinga kupedzwa. Inobatsira kuti uidye iyo yakasvibirira, inwa mvura kubva mairi uye ita mafuta epumpkin.
Zvinobatsira zviputi
- inovandudza maonero;
- inobatsira kune vashandi vehutano hwakanyanya;
- kunobatsira pakugadzira;
- inokurudzira kurasikirwa kwemazi;
- mupfumi mudare uye vitamini T;
- ane chimiro chemuviri;
- inovandudza mafungiro;
- inobatsira kubvisa kusuruvara;
- ane anti-inflammatory properties;
- inobatsira kusimbisa kusagadzikana ;
- inovandudza kuchinja patsva.
Saka, tinogona kugumisa kuti iyo yakasvibirira chikwata inobatsira muviri chete, asi inofanira kuonekwa kuti inogona kuva inokuvadza. Kutaura zvazviri, kukuvadza kwacho hakusi kunyanya kukosha. Zvinokuvadza ichi chigadzirwa chinogona chete nekushandisa zvakanyanya.
Contraindications
Zvinorambidzwa kudya mbeu yepukatsi yevanhu vane zvirwere zvepamuviri, pamwe chete nevaya vane chirwere chepasi, asi vane shuga dzine mazino.
Mabatsiro ehupukisi yakasvibira neuchi
Kushandiswa kwechikwama chakasvibira neuchi kunorudzirwa kune vanhu vanotambura nehuwandu hwehutano. Idya iyi inobatsira kuderedza cholesterol, kuchengetedza kurwisa kweropa, kubvisa munyu kubva mumuviri. Zvinotora kuenzanisa kwepukisi, iyo iyo chivigiro ichibviswa, uye kubva pakati mukati mepurp inosarudzwa uye inosanganiswa ne 1 kapu yeuchi. Iko kusanganiswa kwakazadzwa nechepakati pegungu, rakafukidzwa nechifukidzo uye ichiisa munzvimbo ine rima kwemazuva gumi nemana. Idya 50 gramu tisati tadya.