Kunwa kubva poda iyi kwakakurumbira zvikuru makumi makumi emakore apfuura, asi kuti uone kana zvakakosha kuisanganisira iwe mukudya kwako, ngationei kuti chii chaicho chakanakisisa chekusvibiswa kwakasvibiswa chicory uye kana kushandiswa kwayo nguva dzose hakuzokuvadzi.
Kushandiswa nekukuvadza kwepupuriki chicory
Nyanzvi dzakagadzirirwa kubva muhupfu iyi inwa inorayira kuvakadzi vane pamuviri, avo vanotambura nemarwere akasiyana-siyana emwoyo. Asi, hazvisi kukanganisa here? Uye ichi chigadzirwa "hachina maturo" zvechokwadi here? Ngatitorei kuti chiyi ichi chinokonzerwa kubva uye chii icho chirimo.
Powedered soluble chicory chibereko chechisikigo. Iyo inobudiswa kubva mumiti ine zita rimwe chete (chicory), iyo yemhuri yeAstrope. Kunwa kubva muupfu uyu kunoonekwa se "mutevedzeri wekofi", kureva kuti, iyo inowedzerawo simba, asi haina mungozi pamuviri, kusiyana nemiti ine caffeine. Mukufarira chicory uye kunwa kubva mairi kunotaura kuti kana iyo inoshandiswa iyo inorove, asi hapana kuwedzera kweropa, izvo zvinoreva kuti njodzi yekuuya kwemangwana kwezvirwere zvepfungwa dzakasiyana-siyana inoderedzwa. Zvine zvinwiwa zvewaffeine zvakasiyana, zvichava nemigumisiro yakasimba kune mamiriro emishupa yeropa uye mwoyo wemunhu, uye mamiriro acho akaipa.
Muupfu hwechicory unogona kuwana zvinhu zvakadai se potassium, iron, sodium, calcium uye magnesium. Izvi zvinhu zvinodiwa mumuviri womunhu nekuda kwekushanda. Kusakosha kwavo kunogona kutungamirira kumasana kurasikirwa, kuwedzera fragility kwezvipikiri, pamwe nekuderedza kushanda kwemuviri wemuviri.
Zvinoshandiswa zvipfeko zveupupuri chicory, kutanga kwezvose, kuti ndiyo yakanakisa kupesana-kupisa uye antimicrobial agent. Vanachiremba vanotaura kuti kana panguva yekurwara kwechirwere kana imwe kapu yekofi inoshandurwa kuti iyi inwe, saka iwe unogona kunge usingadi kutya utano hwako. Powdered yemasikirwo yakasanganiswa chicory ine zvakawanda zvakakura zve ascorbic acid, iyo iyo vitamini inowanzogadziriswa yekuvandudza utachiona. Mukuwedzera, kuvapo mune zvinwiwa zvevhithamini B zvinowedzerawo kuti munhu anenge asingakwanise kutapukirwa nehutachiona.
Chicory inokurudzirwawo kune avo vanotove vane angina kana vanotambura nechando. Imwe inopisa inobatsira haingobatsiri "kupisa misoro yako", asiwo kuparadza zvinyoronyoro zvinokonzera kupisa. Uyewo, inogona kuderedza kupisa, kuwedzera kushorwa kwomuviri, izvo zvinokosha pakuchengetedza chirwere nemapfudze.
Ndingashandisa chicory yakakosha yevanhu vashoma here?
Mukuwedzera kune B mavitamini uye ascorbic acid, chinwiwa chine organic acids, polysaccharide inulin, uye mineral salt. Iko uku kusanganiswa kwekutsvakurudza zvinhu uye zvinhu zvinobatsira zvinobatsira kuita chicory kuchinja chiyero chemagetsi. Sezvaunoziva, kukurumidza kwemagetsi emitambo yemuviri kunobata kuti munhu anokurumidza sei kuisa uye kuwedzera uremu. Nokudaro, kana iwe uchigara uchishandisa zvinwiwa izvi, iwe unogona kuisa tsika yekugadzira mapuroteni, mafuta uye makhahydrates , pamwe nekubviswa kwe "zvinhu zvisina kufanira" muviri. Chero chete makapu 2-3 ezvinwiwa pazuva richabatsira munhu kurasikirwa nemamiriyoni mapaundi, kunyanya kana iye akazvidzivirira pachake mukushandisa kubika uye sweets yakasiyana-siyana. Uye izvi zvinogona kuonekwa mumwedzi.