Imwe yekutanga muminda inoratidzika mashizha matsvuku eweserrel, ayo akafanana nehuwandu hwekunwavira kwahwo. Inoshandiswa mukubika kubika zvakasiyana siyana, zvose zvitsva uye zvakabikwa. Vakawanda vanofarira kana sorrel inobatsira mumuviri, uye chii icho chirimwa ichi chiri chizhinji. Ikoko kune marudzi akarovedzwa, pamwe nekusango, uye mune zvekupedzisira kusanganiswa kwemakemikari kwakakwirira.
Chii chinonzi sorrel?
Mashizha emuGreen ane mavhithamini mazhinji akasiyana, somuenzaniso, A, C, E, Boka B, uyewo matanho akaita se potassium, iron, calcium , phosphorus, nezvimwewo. Rich sorrel acid nezvimwe zvinhu zvinobatsira kuvanhu, zvinokonzera zvinhu zvinokosha zvakakosha.
Kupfurikidza nekureruka kunobatsira muviri wemunhu:
- Shure kwechando, muviri hauna mavitamini, saka matangi ekutanga matsva achagamuchirwa. Nekubatsirwa kwake, iwe unogona kurarama nehutachiona hwekushaya.
- Izvo zvakasanganiswa zvinosanganisira zvakawanda zve ascorbic acid, izvo zvinongosimbisa simba rekudzivirira muviri, asi rinotora chikamu mumatambudziko akawanda anokosha mumuviri.
- Kuwana kuti inobatsira sei vakadzi, zvinokosha kuziva kuti mashizha ane antipyretic, vasodilating uye anti-inflammatory effect, inovabvumira kushandiswa kuderedza marwadzo panguva yekuenda kumwedzi, uye panguva yekuenda kumwedzi.
- Yakagadzirwa muhutano, oxalic acid inokwanisa kukonzera cholesterol kubva mumuviri. Zvapiwa izvi, miriwo inokurudzirwa kuvanhu vane matambudziko nemwoyo nemidziyo yeropa. Mukuwedzera, iyo sorrel inochenesa ropa, inowedzerawo uye inoderedza kusvitsa.
- Inobatsira kudzosera chiropa uye mudumbu nekuputika, uye inonatsawo spleen uye inobatsira maitsvo uye panjodzi.
- Icho chinokonzera kugadzikana, kupa muviri simba uye vivacity.
- Inobatsira kuchenesa matumbo uye kubvisa nzira inogona kuitika yekupedza uye kuvirisa, nekuda kweiyo microflora inodzorerwa.
Zvichavawo zvinofadza kuziva kuti sorrel inogona kushandiswa kutsva, mavanga uye rashes. Nokuti chii, mashizha anongoshandiswa kunzvimbo inobatwa. Izvi zvinobatsira kana zvichikuvara mumunda.
Kupfuura sorere inobatsira vakadzi vane pamuviri?
Iyi miriwo inokurudzirwa kuvakadzi vane pamuviri vanotambura nekuputika kwechirwere, chironda, chirwere, uyewo nematambudziko ane chiropa uye mumatumbo. Madzimai ari munzvimbo ye sorrel inobatsirawo kuwanikwa kwezvinhu zvakasiyana-siyana zvinobatsira, kusanganisira ascorbic acid. Ndicho chikonzero icho chinogona kushandiswa mukurapa kwema angina uye kutonhora kwakasiyana-siyana. Zvichigovera zvinyoro zvinyoro zvinokonzera, sulrel inobatsira pakuvhara, iyo inowanzoitika mumadzimai ane pamuviri.
Chii chinoshandiswa sorerel kuti ure kurasikirwa?
Iyi simiti ine simba rakanaka pakugadzirisa kwekudya, uye inovandudza kubuda kwemagetsi emagetsi. Kutenda kune sorrel, zvimwe zvokudya zvinodyiwa zvakakwana mudumbu, pasina kusimbisa manzwiro ekurwadza. Izvi zvinonyanya kuitika nokuda kwechokwadi,