Salads ndiyo ndiro yakakurumbira zvikuru iyo inogona kushandiswa kwemasikati, kudya kwemanheru uye kudya kwemafuro , uyewo patafura yemabiko. Kana iwe uchida kubvisa uremu hunorema, saka zvakakosha kusanganisira mune mharidzo yezvokudya zvinonaka masadhi kubva pane zvigadzirwa zviri nyore. Vakagadzirira nokukurumidza zvikuru, vasingadi ruzivo rwakakosha pakubika.
Low-calorie orange inopisa saladi kubva pane zvokudya zvisinganetsi
Ichi chikafu chinonaka uye chinyorwa chinozorodza chinomera chakakodzera chero kudya kupi zvako. Simba rinokosha rehadhi yakadaro iine 40 kcal chete.
Zvisungo:
- stalk yewaini - 6 pcs;;
- runyoro - 4 pcs;;
- tomato - 0,5 kg;
- tsvuku tsvuku - 1 pc .;
- garlic - 2 slices;
- mafuta, zvinonhuwira uye herbs.
Kugadzirira
Itai pei onion uye garlic, uye gurai celery ne cube midzi, muchibvisa peel. Une mazai epee uye ugochera fletlet lobules, kureva, pasina firimu. Durai tomate muzvidimbu, muchinongedza zvikamu zvemaori. Shamba parsley yakagurwa zvakanaka, uye wozonganisa pamwe nezvimwe zvokudya zvakagadzirwa. Rinoramba riripo chete kuti uise zvinonhuwira uye mafuta. Itira, siya kwemaminitsi gumi. kusimbisa uye kushumira.
Recipe yekudzivirira chiedza chemaladhi kubva pane zvinonaka zvekudya
Chikafu chisina kumira chinogona kuitwa kubva kune pepper inotapira, iyo yaunogona kubika, iyo ichaita kuti miriwo yekutanga inonaka. Pepper inogona kubikwa kwete muhovheni chete, asiwo pamoto wakazaruka, izvo zvichawedzera kuwedzera piquancy.
Zvisungo:
- ChiBulgaria pepper - 12 zvidimbu;
- mafuta omuorivhi - 155 ml;
- basil mashizha - 125 g;
- apple cider vhiniga - 50 ml;
- garlic - 8 lobules;
- granulated shuga - 1 tbsp. spoon;
- parsley nemiti inonhuwira.
Kugadzirira
Pepper wash, divai muhafu uye bvisa mbeu kubva mukati. Vabatanidze namafuta, kuwedzera uye kuisa pakabiro. Tumira kuvevheni, iyo inofanirwa kuendeswa mberi kusvika kuzvidhii 180. Nhanho inotevera ndeyokubvisa peel uye kudonhwa muzvidimbu. Wedzera mizambiringa yakasvibiswa, yapfuura nomugodhi wechirungu, pamwe chete nearari uye vhiniga. Itai, edzai uye isa munyu nemupepe kuti munye. Iwe unogona kushumira saradi inopisa, asi iwe unogonawo kusiya iyo kwekanguva kuti usimbise.
Saladhi kubva kune zvigadzirwa zviri nyore nemiti
Ichi chikafu chine ruzivo rwakakwana uye ruchijeka. Izvo zvakanakisisa kune zvose zvemazuva ose uye yezororo.
Zvisungo:
- tomato - 2 zvidimbu;
- kupwanyika sipinashi - 4 zvinhu;
- pine nuts - 1 tbsp. spoon;
- mbu cheese - 70 g;
- juice - 10 g;
- apple cider vhiniga - 35 g;
- mafuta - 5 g;
- munyu uye pepper.
Kugadzirira
Ngatitangei nekupfekedza, izvo zvakakosha kusanganisa juisi nemuvhiniga, uye zvino, isa bhotela uye whisk mutsime wose. Gara uchiisa munyu uye pepper kuti unye. Mubhokisi re saladi, shandisa sipinashi yakapwanyika, uye ipapo, cubes dzechizi. Tomate inogona kudurwa mu cubes kana zvimedu, zvose zvinoenderana nehukuru. Dururirai mukupfeka uye munyoro kusanganisa zvose. Nuts a little fry mukapu inopisa kuti uzarure kunhuhwirira kwavo.
Recipe ye saladi kubva kumiti yakasara
Tinopa imwe imwe yepakutanga, iyo inosanganisira banal, pakutanga, maitirwo, asi mugumisiro uchafadza vanhu vazhinji nekunakirwa kwayo.
Zvisungo:
- zviyo zvezviyo - 2.5 zvinhu;
- cherry - 2 zvinhu;
- Kuputsa - 0.5 pcs .;
- tsvuku tsvuku - 0.5 pcs;;
- mafuta omuorivhi - 35 g;
- mbuu - 20 g;
- cilantro yakasarudzwa, munyu uye pepper.
Kugadzirira
Izvi zvakaderera-makoridi saladhi kubva kumiti yakagadzirwa yakagadzirwa nokukurumidza uye nyore. Kuita kupfeka, kusanganisa boroti, jisi rerimuri, cilantro yakagurwa, munyu uye pepper. Zvidururire mumbiro uye uise chibage, avocado , hafu yezvindori zveeiii uye ucheke muzvikamu zvina zve cherry. Zvose zvinosanganiswa uye zvinoshumira.