Nhairi ndeyechigadzirwa chemiti yakabva. Kushandiswa kwaro kwakanyanyisa. Kubva penyangari kugadzirira zvakawanda zvezvokudya uye zvinonaka, uye zvinoshandiswa mumishonga yenyika. Kubatsirwa uye hutsinye hwebhinzi dhena dzakave dzichizivikanwa kwenguva yakareba, uye vashandi vezvokudya vanorondedzera nyeredzi seimwe yezvinhu zvakanakisisa zvakagadzirwa nevanhu.
Inobatsira zvigadzirwa nyemba
Kushandiswa kwebhinzi mutsvuku kunogona kubviswa kubva kumbeu uye pods. Zvisungo: magnesium, calcium, fluorine, iron, mhangura, iodine, potassium, sodium, cobalt, zinc uye manganese. Mushure memubhedha wekupisa, nyemba dzakachena hazviiti kuti dzirege kurashikirwa.
Kana tichitaura nezvekubatsira kwebhinzi nyemba, hatikwanise kutaura kuti kubatsirwa kwakakosha kwebhinzi mutsvuku mune chirwere cheshuga, nehutachiona hwezvirwere, uye rheumatism. Puroteni iri mumbeu iyi inonyanya kunakirwa nemuviri.
Iro mapuroteni akawanda mumhangu mutsvuku nemigumisiro yayo pamuviri
- Nehuwandu, mapuroteni anowedzera kune nyama chete. Iyi ndiyo nzira yakanakisisa yevakasvibirira, kana vanhu vanoita kudya.
- Calcium uye magnesium mumabhondi machena zvinobatsira pakusimbisa bvudzi nemisungo, zvinobatsira pameno.
- Inokurudzirwa kusanganisira nyemba mutsva mukudya kwevanhu vanotambura nezvirwere zvebhonchi uye gastritis.
- Nehuwandu hwezinc nemhangura, iyi mbotanha iri mberi kwemimiri yakawanda. Pasiziyamu yakawanda inogadzira nyemba yakachena inobatsira muzvirwere zvepfungwa. Inoshandiswa kudzivirira kuwedzera kwehutano. Kuva nehutachiona, nyemba dzakachena dzinobatsira muzvirwere zvechidzitiro uye itsvo.
- Izvo chirwere chetsitsi chinotsigirwa ne vitamini B zvinoumba.
- Kuti isimbi, iyo ine chikamu chehairi chena yakave yakanyatsogadziriswa nemuviri, zvakakosha kuidya nemiriwo.
- Mishonga yemagariro
anoshandisa nyemba mhenyu ine simba rekudzora. Nguva dzose kushandiswa kwebhinzi iyi kunotungamirira kuchirwere chetachiona chemuviri, kunowedzera basa re genitourinary system. - Inosanganiswa mune zvokudya zvinomanikidzwa kune vanhu vanotambura nehutachiona.
Kupindirana kwekushandiswa kwebhinzi nyemba
Usapedza nyemba mutsvuku ne gout , gastritis, nephritis, duodenal ulcer, musango wesonda uye nekusawirirana. Mbeu dzakachena, semamwe maruva, haagoni kudyiwa zvakasvibirira.