Vanhu vane chirwere chekudya vanodana kudya mangwanani-ngwanani kudya kwakakosha uye kwakakosha. Masayendisiti ave akaratidza kuti vanhu vanoshandiswa kudya mangwanani havakwanisi kuora mwoyo , zvinetso zvemudumbu uye kunyanya kukura, nokuti neine chikafu chakakodzera, zvirongwa zvemagetsi zvinowedzera, saka kudya kwemafuro kunobatsirawo pakurasikirwa.
Chikafu chakakodzera chekudya chamangwanani
Kana iwe uchitarisa nezvehutano hwako uye edza kutungamirira mararamiro akanaka, zvino chikafu chinofanirawo kuva chakarurama. Kudya kwekudya kwoga kwoga kune chivimbo chezuva rakanaka, kuitira kuti kudya kwemanheru kunobatsire, iwe unofanirwa kubhadhara mitemo yakawanda:
- Usanyanyisa kudya.
- Usadya zvokudya zvinorema kubva mangwanani, nokuti muviri wakangomuka.
- Usati waenda mangwanani-ngwanani, kunwa girazi remvura kana jisi, izvi zvichabatsira kuvandudza kudya.
- Usanwa kakofi musina chinhu chiri mudumbu.
- Idya ma-carbohydrates uye mapuroteni, uye semafuta maduku mashoma.
- Tanga kudya kwemanheru 30-40 maminitsi mushure mokumuka.
Nezvokudya zvakakodzera, kudya kwekudya kwemanheru kunofanira kusanganisira:
- Porridge, chingwa, muesli . Kubatsira kukuru kwezviyo ndeyekuti vane ma carbohydrates, fiber, protein, vitamin B nemaminera.
- Dairy uye mukaka-mukaka mishonga . Zvokudya izvi zvichazadza muviri wako ne calcium uye mavhithamini anokosha.
- Zvibereko . Ndizvo zvinobva kune zvinhu zvinokosha, izvo muviri unoda zuva rega rega, asi hazvifananidzi kudya michero yekudya kwemanheru . vanowedzera kudya.
- Vegetable mafuta . Muduku duku, asi inofanira kuva, nokuti. pasina mafuta, mavitamini A, E, K uye D. haatore.
Zvokudya zvokudya zvokudya zvokudya zvokudya zvokudya zvokudya zvokudya zvokudya zvokudya zvokudya
Chinhu 1:
- kottage cheese nemiti;
- girazi rekufemera;
- apple
Pfungwa 2:
- oatmeal nezvibereko;
- sandwich with cheese;
- girazi remvura yemarangi.
Nzira 3:
- mazai maviri akabikwa;
- buckwheat porridge;
- yoghurt;
- chibereko.