Mubvunzo wekubatsira kwemafuta yemiriwo haubatsiri: kukosha kwavo kunotsanangurwa nechokwadi chokuti mafuta emiriwo ane mavhithamini anobatsira muviri wemunhu.
Ipi vitamini inowanikwa mumafuta ezvemichizha uye chii chinobatsira?
Chokutanga, ngatiyeukei kuti mutengesi wemafuta akadaro hausi wekushisa kwezuva chete, asiwo maorivhi, chibage, mazamu, kubata, firk uye mamwe mafurase emafuta.
Zvisinei, zvinenge zvichida mafuta emiriwo ane urongwa hwakadaro hwevhithamini inopa kubhadharira kusingabatsiri kwekushandisa kwayo:
- Chokutanga pane zvose, mumafuta emichero haisi chelesterol, saka zvakanyorwa pamusoro pemaitiro: "Hapana cholesterol" inofanira kuonekwa kunze kwekutengesa;
- kushandiswa kwaro kunodzivirira kukura kwehuwandu hwehushanda , kunobatsira kuderedza kushanda kweropa;
- kushandiswa kwemafuta emafuta akakwirira kunobatsira pamamiriro ezvinhu epfungwa dzemwoyo.
Apo pavanotaura kuti mafuta ezvirimwa chinhu chinobatsira zvikuru, nguva dzose edzai kuona kuti mavhitamini anei akawanda.
Kuongorora kwakasiyana-siyana kwakaratidza kuti hwaro hwechigadzirwa ichi chinonzi vitamini E, iyo iripo chero ipi zvayo yemafuta. Iyi ndiyo vitamini chaiyo inokosha, iyo iripo mune chigadzirwa inobvumira kuchengetedza basa rezvirongwa zvose zvemuviri, kunyanya kunobatsira chimiro cheganda, meno nemvere.
Zvisinei, izvi hazvirevi kune rumwe rutivi rwezvinhu zvinobatsira zvemafuta. Iine vitamin PP; Kuvapo kwayo muchigadzirwa kunopa mhinduro kumubvunzo weiyo vitamini inowanikwa mumafuta yemichero "ane mutoro" webasa remutambo wemagetsi: iyo vitamini PP iyo, pamwe chete ne vitamini C, inowanika mumafuta mune zvakawanda, inodzivirira kuonekwa kwekrombi, uyewo anotarisira kuti midziyo yakanga yakasimba uye yakasununguka.
Chidimbu chevhithamini F, A, D, E chinobatsira pamabasa emuviri yepfungwa uye uropi. Iyo inodzivisa kuonekwa kwekusha yeklesterol uye iyo ndiyo nzira yakanakisisa yekudzivisa atherosclerosis.
Inowedzera kukosha kwemafuta emiriwo, kuvapo kwayo kwemafuta ane acid omega-3 uye omega-6, zvichipa, kune rumwe rutivi, simba remuviri, uye kune rimwewo - kuiswa kwemaitiro emuviri uye kurasikirwa kwekurema.
Inofanira kurangarirwa kuti zvinhu zvose zvinobatsira zvinowanika mumasikirwo asina kuwanikwa asina kuwanikwa.