Vakawanda vachakanganiswa, vachisarudza kuti vari kutsauswa, vachiratidza kuti vanorasikirwa nemutoro kuburikidza nokuzvibata kune tsika iyi. Uye, senharo, ivo vachazivisa kuti chibage chine yakakorori yakagadzikana. Izvi hazvisi zvechokwadi: iyo ye caloric inowanikwa, uye mune mamwe marudzi iyo yakaderera uye yakafanana glycemic index . Mukuwedzera, chibage chakabikwa kana kurasikirwa kunobatsira chaizvo nekuda kwekugadzirwa kwayo.
Chii chinobatsira muzviyo?
Kushandiswa kwekukuvadza kwechigadzirwa kunotsanangurwa pamusana pekuongorora kwezvinhu izvo zvinopinda mazviri. Chibage chine:
- potassium, kuvandudza basa remwoyo;
- phosphorus, anotarisira nyika yefupa mapfupa;
- mavitamini B, PP uye K, anokanganisa hurumende yenheyo, midzi yeropa, cholesterol uye glucose, uye blood coagulability;
- tsvina ye microelements, nenzira inobatsira kubata basa remukati, kusanganisira mapuropa emimba.
Icho ichi chakakosha chinonyanya kubudirira mukurwisana nekuneta. Iyo yakachengetedzwa uye yakakangwa mumakona, iyo inobatsirawo pakurasikirwa.
Zvokudya zvinovaka muviri pamwe nekushandiswa kwezviyo zvezviyo zvinobatsira kubvisa midziyo ye cholesterol, uye mudumbu - kubva kune zvinodhaka uye calico-slag madota, izvo zvinowedzera kukura uye zvinowedzera kuora muviri. Mukuwedzera, chibage chakabikwa chinobatsira kupisa mafuta.
Chigadzirwa chimwe nechimwe chine zviratidzo zvakasiyana zvemakori, mapuroteni, mafuta uye makhahydrates (LBJ), iyo inosarudza kukosha kwayo uye kushandiswa. Mbeu yakagadzirwa ine KBJU, iyo inobatsira kurwisana kudarika uye kuvandudza utano. Rine:
- iyo yekorori yehuyo yakabikwa inobva kune dzakasiyana-siyana uye inowanzobva pa 96 kusvika ku 200kcal, zvisinei, inowanzogamuchirwa
muvhareji wekuita 96 kcal - mune tsvuku uye 108 kcal - mumatare machena pa100 g yezvigadzirwa; - mapuroteni ari pasi pe14%;
- mafuta mukati memuchero pasi pe7%;
- mahydrohydrates anovaka huwandu hwahwo - anenge 80%, asi sezvo vachitaura kuvhareji yepamusoro yezinga rekuchenesa, hapana chakaipa kune muviri.
Kushandiswa kwegorosi yakakangwa nekureruka kunoratidzwa, chinhu chikuru ndechokudya nemhando yakakwana.