Kusvika panguva ino, vanhu vashomanana vanogona kushamiswa nemakirasi mumakirabhu ehutano kana mishandirapamwe ye yoga. Hongu, mufaro hauna kutoroka. Kusiyana nezvikamu zvakawanda zvemitambo, chiChinese gymnastics wushu iri kuwedzera mukurumbira.
Chinese Wellness Wushu inoshandiswa nhasi pakati pevarume nevakadzi vanoedza kudzorera hutano hwavo, kusimbisa simba zvose zvemweya uye zvepanyama. Mutambo wushu unofanirwa kuitirwa muimba inochengetedza zvakanaka uye inenge awa imwe chete, asi panofanira kuva nenzvimbo yakawanda kuitira kuti parege kuva neanovhiringidza basa revakidzani.
Wushu Technique
Wushu gymnastics, zvechokwadi, anoporesa kubva kune zvirwere zvakawanda. Saka, iwe unogona kubatsirwa nevanhu vane utachiona hwehutachiona hwehutachiona, pamwe chete nevanhu vane hutano nehutano hwemwoyo.
Chaizvoizvo, kufambira mberi kwehutano pakutanga kwekudzidzira kunonoka, nekawandu kadiki yekudzokorora. Zvadaro, zvinetso zveWushu zvinowedzera kuoma, zvichienderana nehuwandu hwekudzidziswa kwechimiro. Zvakakosha kuita chiChinese gymnastics chete pane chisina chinhu chiri mudumbu. Kana iwe ukasarudza kudzidza zvidzidzo zveWushu zvakadzika, zvino tanga kudzidza nekuwedzera maitiro ekugadzirisa, ayo akaiswa pahutano hwekugadzirisa mafashoni, zvinyorwa zvakasiyana-siyana uye mashomanana mashoma. Uye zvinonyanya kukosha, haugoni kuenzanisa zvose zvakafanana muviri wevarume nevakadzi. Kuita zvepabonde zvisina kusimba kwechimiro chechimiro ichi kunofanira kuwana hafu yezvitoro, kupfuura vamiririri vesimba.
Wushu Gymnastics: Exercises
- Simuka zvakananga nemakumbo ako mapepa-akafara zvakasiyana. Panguva imwe chete, tambanudza ruoko rworuboshwe mberi, uye ruoko rworudyi - kumashure. Zvishoma nezvishoma, kwete kukuvadza mitsipa, tanga kutambanudza maoko ako mberi. Zvadaro edza kuenda mberi. Kutanga, 20 kudzokorora kwakakwana.
- Kuramba uri panzvimbo imwechete, bhanisa ruoko rwako mujoka rejoko uye edza kudzokorora kufamba, kufanana nekushanda. Munyaya iyi, kudzokorora kunofanira kunge kune makumi mashanu.
- Zvakare, wakamira wakasimba, simudza rutsoka rworuboshwe kuitira kuti mabvi akwanise uye masokisi "akatarisa" pasi. Panguva imwecheteyo, ruoko rworudyi runofanira kusimudzwa kumusoro, apo chikwande chinofanira kutarisa padenga. Ichi chiito chikaitika. Munzvimbo iyi zvakakosha kumira kwemaminitsi mashomanana. Mushure mokunge mufananidzo wegiratiro, dzokorora statics nerumwe ruoko uye netsoka.
- Kuramba yakananga, kuparadzira makumbo zvakanyanya, kureba pakati pemakumbo kunofanira kuva mamita. Gara pasi kusvikira mapako ako akaenzana nemabvi ako. Ichi chiito chinowedzerawo. Zvakanaka munzvimbo iyi, unofanirwa kugara kweanenge maminitsi 7-10.