Melon ibhisi inotapira uye ine inonhuhwirira inowanikwa pamaturafu ezvitoro muchikamu chechipiri chezhizha. Iyi tsika yevhunukisi yakatanga kuraswa kunyange nguva yedu isati yasvika kuNorthern India, uye munguva yakareba berry yakapararira munyika yose. Nyama inononoka, yakasviba uye inobatsirawo mumuviri womunhu. Mhando dzakasiyana-siyana dzakawanda dzaiva marononi "Kolkhoznitsa", zvikomborero uye zvinoshungurudza izvo zvisati zvadzidza.
Nei chikafu cheKolkhoznitsa chiri chakanaka?
Kutanga iwe unoda kuziva kuti inoratidzika sei. Mheji yeizvi zvakasiyana-siyana ishoma muhukuru uye ine yakakura pakukura. Mukuwedzera, inobvumirawo kuderera kwechinguva kwekushisa. Iyo yakaputika iyi melon is orange, asi mesh inogona kana inenge isina. Ne mesh inokosha kuti usarudze avo vanoda majikiji. Vaya vanofarira kubatsirwa kwevhunye "Kolhoznitsa" yemuviri, zvakakosha kuziva kuti iyi ndeimwe yezvinyanyisa-calorie uye zvekudya. Inoshanda zvakashandiswa sechikamu chezvokudya zvakasiyana-siyana. Hazvina kutapisa zvichienzaniswa nedzimwe marudzi, uye chinhu chinobatsira hachisi chinhu chakasiyana kubva kwavari.
Pamusoro pemagidhahydrates, mafuta uye mapuroteni, mavhiri ane vitamini - A, E, C, PP, boka B, mineral - iron, calcium, sodium, magnesium, potassium, fluorine, cobalt, sulfur, chlorine, pamwe chete nemvura, madota, starch , zviratidzo zvekudya, mono- uye disaccharides, mafuta acids - ose akazara uye asingatauriki, fiber, nezvimwewo. Kubatsirwa kwe "Kolhoznitsa" vhutsi kunonyanya kuti inodzima nyota kana ichigeza tsutsvo nedzimwe nhengo dzomuviri. Ichi chinhu chakanaka kudzivirira uye kurapa kwekugadzira mabwe, pamwe nekenza yemukaka.
Kune avo vanobvunza kana Kolkhoznitsa melon is caloric, inofanira kupindurwa kuti simba rayo rinokosha zvakanyanya kwazvo - 35 kcal chete pamagiramu 100, asi ma carbohydrates uye shuga mukugadzirwa kwayo zvakanyanyiswa nesimba, kupa simba muviri uye chido chekuita, kupa mutero we vivacity uye simba rakanaka. Fiber , iyo iyo nyama pachayo inosanganisira, sekunge zvakakosha kuderedza uremu. Inokurumidza kupedza kudya uye metabolism, inochenesa utumbo kubva pakuparara kwemishonga uye inoita sekudzivirira kubatwa. Shandisai melon inokurudzirwa pakati pezvokudya - saka ichava nemigumisiro yakawanda.
Makomborero emavhengi emadzimai nevarume
Ndinofanira kutaura kuti Kolkhoznitsa inogona kubhadhara ruzivo rwakakosha kuhuvhu panguva yekuzvitakura. Pamusoro pehupenyu hwemamai anouya, ane zvinotevera:
- inopa muviri pamwe neofanirwa folic acid. Iyo yekupedzisira inodzivisa kukurudzirwa kwee-neural tube anomalies, inobatanidzwa mukuumbwa kwemasero matsvuku eropa, kufanana kweRNA, kuumbwa kweeukocyte, nezvimwe;
- inoshanda seprophylaxis yemagariro echinyakare uye fukenza nekuda kwekuva chikamu chevhitamini C. Zviri pachena kuti mishonga inokonzerwa nekudzivisa kubata pamuviri haigoni kutora, saka vanogona kuzvidzivirira pachavo nechikafu uye vadya zvibereko zvakawanda nemiriwo;
- kuchengetedza hutano uye kunaka kwebvudzi, ganda uye misumari, iyo inokonzerwa nekuvapo kwe beta-carotene.
Kune vanhu, mbeu yevhunu inobatsira zvikuru. Kubva panguva dzekare dzaishandiswa seinonyanya kushamisa aphrodisiac . Uchishandisa 2 g yembeu pazuva, iwe unogona kuvimba nenyaya yakanaka kusvikira ukwegura.
Kukanganisa kwevhuni
Kuvhiringidzwa kwevhutsi kunowanikwa mukushandiswa kwayo kusingakanganisiki, izvo zvinogona kukonzera marwere uye kuwedzera muropa rekuisa ropa, iro rine ngozi kune vane chirwere cheshuga. Zvinotonyanya kutyisa kana munhu akaidya iri musina chinhu chisina chinhu kana kusanganiswa nemiti yakasvi-mukaka kana doro. Kuchenjerera kunofanira kushandiswa kune vanhu vane gastritis, ulonda, colitis nematombo makuru mumuronda kana urinary system.