Munhu, achiedza izvi kana kuti iyo, anodya pamusoro pokuti kufadza kunzwisa tsitsi kunokonzera sei. Asi hazvirevi kufungidzira pamusoro pekuti zvimwe zvishandiso zvinobatsira kumeno zvinowanzosavapo patafura, uye zvinokuvadza, asi zvinopesana, zvinowedzera zuva rega rega.
Ndezvipi zvigadzirwa zvinobatsira kumeno?
Zvinhu zvakasimbisa kuti munhu aripo ane zvigadzirwa zvepanyama uye zvechokwadi zvokuchenesa mazino kubva pamakumbo uye michero inokuvadza. Zvokudya zvinogona "kuuraya shiri mbiri nedombo rimwe": uye kupa simba risina simba mumuviri, uye kuwedzere utano. Mishonga yekusimbisa mazino inofanira kusarudzwa zvakanaka, kuziva kuti mavitamini aine chii uye kuti chii chinoitika kwavari. Somuenzaniso, uchishandisa mazamu akawanda emamoni, unogona kuwana huwandu hwevhitamini C, asi panguva imwechete "chengeta" zino rejeri neasiti. Iyo inonyanya kukosha munyaya iyi ndeyi:
- greens (celery, parsley, "mapepa" ekiki uye anyanisi, dill);
- mishonga (beet, karoti, turnip, dzungu, cucumber, zucchini, eggplant);
- michero (bhanana, machero, tangerines, pears, avocados);
- majikiri (strawberry, rapberry, currant, bheriberry, honeysuckle, victoria, gooseberry);
- Nuts (marangi, pistachios, chestnuts, walnuts).
Izvi zvinoreva kuti zvinenge zvose zvinomera uye zvokudya zvinodyiwa zvevanhu zvinobatsira pamapfupa emapfupa, kana zvichishandiswa nenzira yakarongeka uye zvakanyatsobatanidzwa nemamwe marudzi emiti. Zvokudya zvinonaka zvinowanikwa umo kunakirwa kwechimwe chikafu chezvokudya kunopedzisa imwe. Kubudirira kunobatanidza: bhanana-orange, beet-nuts, parsley-onion-cucumber.
Zvibereko zvinobatsira kumeno
Misiyano pakati pezvibereko nemiriwo haisi mukuwanika kwevhithamini emapoka akasiyana nemaminera mukati mavo, asi mune zvinyorwa zvegorobohydrates. Kana michero yakawanda inenge yakawanda ye fructose (iyo inobva mashuga akaoma), saka mumiriwo inenge yakawanda kana kwete zvachose. Kukakavara kuti michero ipi inobatsira kumeno, iwe unogona kusiya kusarudza pavakawanda vavo. Nokuti hutano hwemuromo huripo hunobatsira:
- Mandarins, machero, mandimu, mazambiringa. Izvo ndezveboka revirrus uye vane ruzivo rwevhitamini C. Asi, sezvazvakatsanangurwa pamusoro apa, pamwe chete navo chinhu chikuru hachisi chokudarika.
- Apricots, mavhenekeri, peach, nectarine inonunura mumuviri kubva pamakumi maviri kusvika ku50 mg ye calcium, iri mu 100 g yezvibereko zvepasp. Kuenzanisira: mumimhowo, magini uye makungu, calcium iri 2-4 dzimwe nguva.
- Melon, mabhanana. Iyo michero yemashizha ine yakakura ye potassium, fluoride, magnesium nedzimwe maminera.
Kupa kune rumwe rudzi rwezvibereko uye kusazvidza vamwe hakuna musoro. Muzvinyorwa zvakarongwa uye mune zvakawanda zvakawanda zvinowanikwa mune zvimwe zvicherwa nezvinhu nemavhithamini zvakasiyana, asi zvose zvinobatsira. Zvokudya zvakasiyana-siyana ndiwo hwaro hwehutano. Izvi zvinoshanda kumamiriro emazino, ayo anoramba achida kuzadza nemavhithamini nemaminera.
Mhando yemiriwo inobatsira sei meno?
Yakakura pane imwe nzvimbo yemiriwo yemiriwo - izvi zvinowedzera kusimbisa mazino uye maramu, ayo, maererano nehuwandu hwezvakakwana zvinogona "kuwana" michero isingawanzoitiki, yakawanda yakakura mumakungwa kune dzimwe nyika uye inofadza zvose kutora uye kuonekwa. Zvinowanikwa uye zvinodhura zvinowanikwa mumeno zvinogona kuwanikwa muimba kana kutengwa pamusika:
- karoti;
- rutabaga;
- beet;
- white cabbage uye cauliflower;
- radish;
- makungu.
Michero ye meno
Vanhu vanoenda kune taiga vanoenda kunheyo yeberry vanounza majikiji akawanda, asi havasi vose vanove nemukana iwoyo, uye hazviwanzogone kutenga mabriji atove akaunganidzwa nemumwe munhu nekuda kwekushaikwa kwemari. Berry maspine ane vitamini A, B, E, C, nezvimwewo, uye nokudaro maspirita ayo ane tsvina yakaisvonaka yekuchenesa. Nguva dzose kushandiswa kwemishonga emeno nemazino kunogona kuchenesa mazino kubva kune chikoro chisina kufadza hachina kunyanya kudarika zvinodhura zvinodhura. Yakakurudzirwa kushandiswa nguva dzose mumatare akawandisa:
- kukunda, uswisi uye strawberries;
- raspberries uye macheri;
- currant dema uye tsvuku;
- gooseberry;
- sea-buckthorn;
- cranberries.
Kune majiroji ndiwo mazambiringa ose anodikamwa, uye mapineapples, asi semininapine yakakanyiwa , uye mazambiringa akaomeswa kubva kumazambiringa - iwe haugoni kuzviti yakakosha, uye akaomeswa mazambiringa akawanda kwazvo anoita squeva viscous uye inotapira, inopisa caries. Kana kutaura pamusoro pemiti yakakosha, nyanzvi dzinoreva kuti yakachena, kwete yapfuura kupisa kushandiswa.
Nutsitsi emeno
Inobatsira kuti muviri uve mutsva: maarmond, makhesi, musidhari, walnuts, nezvimwewo. Cedar nut ine mbeu yakasiyana-siyana yevanadium inodzorera chimiro chemapfupa emapfupa. Uye maruva emeno anokwanisa kuporesa chirwere chakadai se periodontitis. Asi nokuda kwechinangwa ichi, kwete maruva pachawo, asi septa yake, inoshandiswa. Amamondi ane ruvara rwekunaka rutsvuku uye anesthetic effect.
Mishonga ine calcium yemeno
Iko boka rezvigadzirwa zvakasiyana mune zvakasiyana-siyana: rinosanganisira michero inobatsira mazino uye marumusi ari emiti yakabva, uye zvokudya zvezvipfuwo: cheese, cottage cheese, kefir, yoghurt, nezvimwewo. Mishonga yakakangwa yemukaka inowanikwa pfuma ye calcium, phosphorus, magnesium, iron uye zvimwe zvinhu zvinotevera , kunze kweiyo mapfupa emapfupa anotanga kupera zvishoma nezvishoma. Bhakitiriya yemukaka yakasviba iri mune zvokudya izvi, inowiridza huwandu hwe microflora mumumuromo wemumuromo, kubvisa nzvimbo yakakonzerwa nayo, inobatsira pakugadzira.
Mishonga yemeno inopenya
Vanhu, avo vane zvokudya zvekudya zvinowanikwa kune 40-60% yezvokudya zvezvirimwa uye hapana zvokudya zvinokuvadza, hazviwanzove nezvinetso nemuromo wemuromo. Vadzidzisi veHLS vanocherechedza kuti pasina utano maitiro mazino ane kupenya kwakachena. Michero: strawberries, strawberries; michero: maapuro, machero, mapeari. Kunaka: parsley, celery. Vekudya: kabichi, turnip - inozadza muviri nemafuta, uye vitamini C uye fiber iri mumaspuru, itai pamutemo we "broom", kuchenesa chikamu. Mukuwedzera, zvinyorwa zvakarongwa zvemazino akachena zvinosimudzira microflora mumutsara wepamuviri.
Zvigadzirwa zvinokuvadza pameno
Izvo zvinotyisa ndezvokuti zvibereko zvemazino zvinokanganisa nzira dzekuparadzwa semuzhinji wevanhu, uye hutano, kwete zvokudya zvakagadzirwa zvakagadzirwa nemafuta, hazviiti nguva dzose kunakidza kunakidzwa kwekunzwa. Zvokudya zvinokuvadza: kusvuta, munyu, zvinonaka, zvakabikwa; kune boka iri zvinogona kutakura fudge, sweets. Kubva pane kunwa majisi anokuvadza kubva pazvinokonzera, mvura inokonzera carbon, mvura. Vanhu vanobatanidza chete michina inobatsira mazino mune menyu vanoshamisika kuona kuti caries inoderera inononoka, mazino anova akasimba uye akapenya, enamel inovhenekera, asi chinhu chikuru ndechokuti muviri unovandudzwa pamatunhu ose.