Kusvibiswa nemarara kunokwezva vakadzi vasina hanya vanoda kuurasikirwa nekukurumidza uye nyore. Izvi zvinotungamira kunei, zvakachengeteka kuti uremerwe uremu, uye kana pane chinangwa zvachose, tichakurukura kushandisa imwe yezvinonyanya kutaurwa zvikuru - Senada.
Mamiriro ekugadzirira
Senadé inogadzirwa zvachose yemishonga yemiti, yakagadzirwa pamusana peSenna holinga. Chirwere chacho chinotengeswa nenzira yehwendefa, uye kubatwa (hakuna gorosi kwemazuva anopfuura 3) inokurudzirwa kutora ipiritsi imwe pazuva. Nzira yekutora Senadé - piritsi ine girazi remvura (iyi inomiriro inotarisirwa), uye zuva rakatevera kune "kwenguva refu" yakamirira kwenguva refu yemukumbo.
Pfungwa yekushanda
Icho chirevo chekuita chinoratidza kuti iwe haugone kushaya uremu nekubatsirwa kweSeneti.
Sezvatave tataura, Senadé mishonga inopesana nekumbirwa. Kuvharwa kunoitika nekuda kwehupenyu hwekugara, kusadya kusina kunaka (zvishoma zvishoma fiber), mashoma peristalsis emasumbu emukumbo uye nekuda kwezvirwere zvakasiyana-siyana. Kana chirwere chisina kukwana zvakakwana, chikafu chekudya hachipfuuri ku "kubuda", chinowanikwa uye kudhakwa kunotanga. Mabhakitiriya ari muzvokudya anotanga kudzungaira, kuora, zvose zvinoshandiswa mumvura zvinokurumidza kubva pachigaro. Somugumisiro, pane bundu rinopinza rinokuvadza nyore nyore mukati musumbu uye rinogona kukonzera kuwedzera kwemhemorrhoids.
Apo Seneti inopinda mumukumbo, mishonga inofanira kubvumirana zvakasimba kuti iparadze izvi zvinogumbura nokukurumidza sezvinobvira. Somugumisiro, pombi iyo inofamba pamwe chete nemhuka.
Kuderedza uremu?
Senada ichashanda pakurasikirwa kwemazivi kana musati mava nekuzorora. Mushure mokufamba rwendo rwakabudirira kuenda kuchimbudzi, chiyero pachiyero chichava chemadiki, asi kusvika kunze kwekumbirwa kwekupedzisira, iyo inofanira kudzokororwa. Inogona kudziviswa chete nekuziva uye kubvisa chikonzero chekuitika kwayo.
Matafura eSenad ekurasikirwa kwemazivi anokurudzirwa kunwa mushure mekudya kwega kwega, iyo inenge ichitaura nezve "pfungwa dzakanaka" dzevadzidzisi. Pashure pezvose, piritsi 1 inoshanda mushure memaawa gumi, uye munguva ino, kunyange zvazvo ichinge ichidya, mahydrohydrates acharamba achiva mafuta mashoma. Pamusoro pezvo, kutsamwa kwakanyanya uye kusinganzwisisiki kwechikamu chemukati kunogona kutungamirira nyore kune gastritis uye zvipembenene, saka funga kana Senad inokuvadza.
Ndirini pandingaitora?
Senada inofanira kutorwa chete kana iwe pachako uine kuvimbiswa. Asi apo piritsi yakanga isingashandi, uye iwe uri kutambura kubva mudumbu rakabhururuka, funga zvakanyatsofunga nezvezvakaunza migumisiro yakadaro.