Nekutanga kwechimiro chezhizha kunofadza isu nezvibereko zvakasiyana siyana uye majiroji, izvo zvinonaka, nekuda kwekunaka kwavo. Ndicho chikonzero nei zvakakosha kuva nehanya nehurukuro - cherry inobatsira pakurasikirwa kana kuti zvakanakisisa kurega zvibereko. Zvibereko zvine ruzivo uye zvinonaka hazvigoni kungodyiwa zvitsva, asi zvakare zvinoshandiswa mumapangiti ezvokudya zvakasiyana. Sweet cherry inobvumirwa michero, asi inorambidzwa zvikuru. Inosanganiswa muurongwa hwekubvumira kudya kwezvokudya zvakawanda, uye kunewo mazuva okutsanya zvichienderana nekushandiswa kwevhisi cherries chete.
Zvinoita here kuti udye cherry yakanaka apo uchingorasikirwa?
Pasinei nokunakirwa kwaro kwakanaka, michero inogona kudyiwa nevanhu vanoda kurasa kuwedzera kwehutano.
Chii chinobatsira cherries nekudya kunorema kurasikirwa:
- Kuumbwa kwechibereko kunosanganisira nhamba yakawanda yemashizha akaoma, anounganidza sponges uye chepfu sechipanje, ndokubva avabvisa kubva mumuviri. Izvi zvinovandudza chirwere chekudya.
- Cherry mangwanani, masikati uye manheru manheru ekurasikirwa kunobatsira nokuti ine zvinhu zvakawanda zvakakosha kuitira kushanda zvakanaka kwemuviri. Nekushandisa nguva dzose, michero inosimbisa mitsipa yeropa, inowanzoita basa rehvo, inovandudza kuumbwa kweropa uye inobatsira zvikuru kuvhara muviri.
- Iye zvino pamusoro pekukosha kwekorori, iyo inofanirwa kufungwa nezvayo pakusarudza michina yezvokudya zvinovaka muviri. Simba rinokosha rezvibereko rakaderera, sezvo 100 g chete inoshandisa 50 kcal. Izvi zvinokonzerwa nokuti pane mvura yakawanda mu cherry.
- Chibereko ichi chinokubvumira kukurumidza kuzadza muviri, kubvisa nzara, uye inobatsira chaizvo iyo nzira yekugadzirisa zviratidzo.
- Uyewo inoshandiswa ndiyo yakabva iyo muto yakagadzirirwa uye inogadziriswa, ichibatsira kubvisa mvura yakawandisa kubva mumuviri, uye inozivikanwa kuti inokurudzira kutanga kweEdema.
Vanhu vazhinji vari kushamisika kana zvichikwanisa kudya cherry yakanaka apo ichirasikirwa manheru, naizvozvo kana uchida chimwe chinhu chinotapira panguva ino, zvino zviri nani kudya michero kupfuura masipi kana mikate. Ingo usadya zvinopfuura 1 tbsp. cherries.
Kana iwe uchida kubvisa uremu hunorema, zvinokurudzirwa kuti udzikinure ma cherries. Kuti uite izvi, panguva yaunofanira kudya kusvika mairi kilogram yezvibereko. Iwe unogonawo kuisa mukati mekudya 1 litre ye-low-fat yogurt pasina kuzadza kana kefir, pamwe chete nehuteti, asi pasina shuga. Kana uchidya zvepuroteti nemiriwo, zvinokurudzirwa kuti udye cherry, iyo inobatanidza nyama nemichero yekurairi, pamwe nemiriwo.