Nyika yekorosi inonzi inonzi Mexico, kunyange vanhu vekare vemadzinza eMaya uye Incas dzakashandisa tsika iyi yekudya. Nhasi, vanhu vanobudisa hupfu hwezviyo, mafuta, zviyo, popcorn, nezvimwewo kubva pamakona emakona. Panguva ino chibage chibage chinowanikwa mukurumbira, izvo zvinobatsira zvinokosha zvehutano hwevanhu vakuru nemwana.
Kugadzirwa kwegorosi peji
Nekuda kuti pakanga pasina mubvunzo pamusoro pekubatsira kwegorosi peji, ngationei kuumbwa kwayo:
- vitamini A;
- mavitamini eboka B;
- vitamini E;
- vitamini PP;
- vitamini H;
- fibhi yezvokudya;
- biotin;
- carotene;
- manganese;
- mhangura;
- magnesium;
- sodium;
- calcium;
- potassium;
- silicon;
- phosphorus;
- zinc uye vamwe.
Inobatsira zviyo zvegorosi peji
Zvakakosha kuziva kuti uyu mumiriri wezvirimwa zvinokonzera zvinhu zvakasiyana-siyana izvo zvigadzirwa zvishomanana zvinogona kuzvikudza. Icho chokwadi ndechekuti chibage chinoramba chiine maitiro ose ekurapa pasi pemhando ipi neipi yehutachiona, kunyangwe kuveza kana kuvira. Nokudaro, zviyo zvegorosi zvinotorwa seimwe yezvigadzirwa zvakakosha zvikuru, zvinokwanisa kurarama nezvirwere zvakasiyana-siyana zvinokunda munhu. Saka, ngationgororei unhu hukuru hwechigadzirwa ichi chinoshamisa:
- Kurudzira kushambidzwa kwemuviri nokukurumidza. Porridge inokwanisa kubvisa zvinhu zvinokuvadza, saliti, chepfu, radionuclides.
- Inogadzirisa kudyiwa. Tinovonga fiber uye silicon, gorosi yegorosi inobatsira nekuvhara, inopedza nzira yekuvirisa mumatumbo uye mudumbu.
- Anoratidza cholesterol inokuvadza. Nguva dzose kushandiswa kwekudya iyi kuchadzivirira kuumbwa kwemavara mumidziyo, saka kushandiswa kwegorosi yezviyo kune vanhu vane matambudziko nehutano hwehupenyu huchava hwakakura zvikuru.
- Positively inokanganisa hurongwa hwekutya. Kuumbwa kwegorosi yegorosi kwakazara nemavhithamini B1 neB5, ayo anobatsira kurarama nemafungiro emafungiro uye zvinetso zvepfungwa. Uye phosphorus iri mune croup ino inogona kukonzera kushushikana kukuru.
- Kuva mucheka-allgenic product, porridge yakakwana yekudyisa vana kubva pamwedzi 9.
- Inoderedza mukana wekuvandudza chirwere chemwoyo. Kana iwe uchigara uchidya poroji yegorosi, iwe unogona kubvisa iwe pachako kutyisirwa kwemarwadzo uye kushaya mwoyo.
- Kunowedzera hutachiona, hunoita kuti kudzorerwa kwemagetsi ekugadzirisa mumuviri, kunodzora basa rezvikamu zvose. Vanachiremba vanokurudzira zvikuru kuti vaudze chigadzirwa ichi mune menyu kune vanhu vane chirwere cheshuga, vane zvirwere zvechiropa, chironda cheguru, dumbu.
- Inovandudza ganda nemvere. Mbeu dzegorosi dzinozvirumbidza zvakakosha zvevhitamini E, mune hutano hwakanaka hwevhitamini, iyo inobatanidzwa zvikuru mukudzorerwa kwebvudzi nekushanda kwehutano. Nenzira, iyi vitamini inoshamisa inobudisa mahomoni anokonzera kubido yemunhu.
- Inokurudzirwa navanachiremba semukana wakanaka wekudzivirira hutachiona hwezvirwere zvehutachiona.
- Icho chiri pasi-makorikiti chigadzirwa. Chibage chegorosi chikafu chinonaka chokudya chinosangana nevanhu vanoomerera kune zvakasimba
kudya kunotarisirwa kana kurwara zvirwere zvakakomba kana kurwisana pamusoro pehuwandu. Caloric zvinokonzerwa ne cereal chete 86 makorikori pa100 g.
Nenzira, kana iwe uchida kurasikirwa nhamba yakanaka ye kilogiramu uye usadzivisa muviri wemavithamini anokosha nemaminerari, ipapo zuva rega rega, kwemavhiki matatu, udye chibage chekudya kwekudya kwekudya. Mushure mekurara kweusiku, apo dumbu racho richiri risina chinhu, puragi inogadzirwa nyore uye inokurumidza kutanga kuita: kuzadza muviri nemiti inobatsira apo uchivandudza metabolism .