Muzvokudya zvomunhu anoda kurasa uremu hunorema, zvirokwazvo anofanira kunge aripo mazai emukaka akaoma. Vanhu vazhinji vanofarira ma calorie yehuta yemukaka wakavhara uye kana zvichikwanisika kunwa ichi chinwiwa nekudya. Nutritionist vanotenda kuti chigadzirwa ichi chinobatsira muviri wemunhu.
Mangani makorikori ari mu yogurt?
Kuumbwa kwechinwa kunosanganisira mabhakitiriya, ane simba rakanaka pamabasa emudumbu nemukumbo. Kana iwe uchida kubvisa uremu hunorema, iwe unofanirwa kubhadhara mukaka wakavhenganiswa, 100 gm iyo inokwana makirogiramu makumi maviri nemaviri, izvo zvisingakoshi pakunwa kwakadaro. Zvakakosha kuishandisa mukuenzanisa, sezvo zvisina kudaro zvinogona kutungamirira kumatambudziko makuru ehutano. Mukunwa unogona kuwedzera zvakasiyana-siyana majiro nemichero kuti uwedzere mararamiro ayo uye unyanzvi hwekutarisa.
Vakawanda havatendi hutano hwehukaka-mukaka, hunotengeswa muzvitoro uye hunogadzirirwa navo pachavo. Izvo zvinokonzerwa nekoriki yemukaka wakashongedzwa zvakananga kunobva kune simba rinokosha rezvigadzirwa zvinoshandiswa kuzviita. Kana mukaka uine mafuta, ipapo mararamiki emukaka wakanyorova uchava mukuru.
Mabatsiro ekudzora zvishoma
Zvinwiwa zvine zvinhu zvakawanda zvinobatsira kubvisa kuwedzera kwehutano:
- Inobatsira kushambidza matumbo kubva muropa nehupfu.
- Nokukurumidza uye inenge yakanyatsogadziriswa nemuviri.
- Inogadzirisa chirwere chekudya uye inobatsira kurarama nezvinetso zvakasiyana nedumbu.
- Izvo zvinokonzera kushandiswa kwemagetsi mumuviri zvinowirirwa.
- Inobatsira kuderedza kuonekwa kwe cellulite.
Kunzwa zvose zvinobatsira zve yogurt zvakakosha kutenga chete tsvina uye yakanakisa kunwa. Kuti ubvise maundi mapaundi, iwe unofanirwa kuita zuva remukaka rinomwa zvinonwiwa kamwechete pavhiki, chiyero chezuva nezuva chiri 1.5 litita.