Iwe usati wawana mhinduro isina kufanira kumubvunzo uyu, unofanirwa kuongorora zvimwe zvinyorwa zvinokosha nezvemazai. Nyaya iyi inoramba yakakosha kwenguva yakareba, saka, vamwe vanoti iwe unogona kudya mazai 1-2 pavhiki, vamwe - unogona kudya mazai pasina zvibvumirano.
Munhu wese, semunhu chero upi zvake wevanhu vedu, ane maonero ake. Sezvo wakadzidza ruzivo rwehuwandu hwehuwandu hwaunogona kudya mazai akabikwa, unogona kusvika pakugumisa kuti zvose zviri zviviri. Munhu wose ane zvaanoda. Chii chinoita kuti pfungwa iyi ione?
- Chokutanga, mazai enyama anobatsira. Mashoko aya akazvipira kune zvinyorwa zvesayenzi imwe chete. Saka, iwe unongoda kudya mazai akabikwa!
- Chechipiri, hapana chikafu chekudya kana chirongwa chekureruka chinorema hachikwanisi kuita pasina mapuroteni, sezvo inokurudzira kuora kwemazuva ose
- Chechitatu, gore roga roga, vagari vose vemunyika yedu vanoshandisa mazai anenge 200 paavhareji. Kuramba uchikurukura mubvunzo wekuti iwe unogona kudya mazai akabikwa, unofanirwa kubhadhara zvinotevera: huwandu huwandu hwemazai (150 zvidimbu) pagore hunodyiwa nevaAmerica, sezvo vachiedza kuchengeta kudya kuzere necholesterol, asi huwandu hwemazai gore rimwechete ( 350 zvidimbu!) Idyai maJapan. Uye zvino, cherechedza, mubvunzo: "Ndeapi vagari vomunharaunda vanowanzotambura nekurema uye chirwere cheshuga?" Imwezve pamwe mukufarira kudya mazai.
- Chechina, vatambi vanoona kushanda nesimba. Nokudaro, vanoda zvakawanda kupfuura vanhuwo zvavo kuti vadzoke mumutumbi wezvokudya uye kutsvaga zvinhu, izvo zvakapfuma mumazai.
Iwe unogona kudya zvakadini mazai akabikwa pazuva munhu ane utano?
Nutritionist inokurudzira kudya pasina anopfuura 1 egg yakabikwa pazuva. Nokudaro, chimiro che cholesterol chakawanikwa kubva pakudya hachizopfuura. Ivha inenge inenge 350 mg, uye zuva munhu haagoni kuwana 400 mg. Tinokurudzira iwe kuti chokwadi chokuti cholesterol iri muii chikafu chemasero evanhu emagetsi. Mukuwedzera, puroteni inonyanya kukosha kupfuura iyo yolk. Nokudaro, muzuva raunogona kudya zvakachengetedza 3-4 mapuroteni.
Ndeapi mazai akabikwa munogona kudya vhiki yevana?
Puroteni inongoda kupiwa vana, sezvo inokurudzira kukura kwakanaka kwemuviri wemwana. Inosanganisira microelements iyo inowedzera hutachiona , inobatsira pahutano hweganda. Usakanganwa kuti mazai aive chigadzirwa chinowirirana chinopesana nezvirwere. Nokudaro, vana vasati vava nemakore 1 vanofanira kugamuchira mazai ezvokudya zvakakwana pane mazano echiremba. Vana vane makore 1-6 vanogona kudya maawa maviri pavhiki. Pashure pemakore matanhatu, iwe unogona kudya kupfuura maawa 4 pavhiki.