Iye zvino vanhu vakawanda vanowedzera zvirimwa. Vakawanda vanodavira kuti kune mamiro nemichero zvakakwana kuti vagutse zvido zvavo zvezuva nezuva, uye kuti mapuroteni emichero ari nani (uye akachengeteka) kupfuura mapuroteni emhuka.
Panguva iyi, izvi hazvisi izvo. Kushandiswa kwenyama hakusi kungobatsira chete kune hutano uye kunobatsira pakuita kwemaitiro anokosha emagetsi, asiwo kunopa simba rakawanda.
Gwayana - yakanaka uye yakaipa
Nyama ine purogiramu yakawanda yemapurotini, iyo inonyanya kukosha mumuviri. Munhu wose anoziva kuti mapuroteni anovandudza hutano hwakakwana uye hupenyu huri mumuviri. Asi ane mamwe mabasa, akadai sekugadzirisa uye kuvaka mishonga yemuviri, pamwe nekugadzira zvirwere zvinodzivirira muviri kubva kune hutachiona, nokudaro kusimbisa masimba ezvirwere. Chinonyanya kukosha: nyama ine zvinhu zvose zvinokosha zveamino acids.
Pamusoro pezvinhu zvose zvinokosha zvinokwana nyama, zvakakosha ndeyesimbi , zinc uye selenium. Uye kubva mavitamini - A, B uye D. Aya mavitamini anosimbisa maonero edu, mazino uye mapfupa, uyewo anotsigira nheyo yepamusoro yenyika munzvimbo inoshanda, nokudaro kusimbisa hutano hwedu hwepfungwa.
Saka tisati tataura nezvekukuvadza kwemutton, zvakakosha kuyeuka maitiro ayo asina chokwadi.
Apo patinofunga nezvemafuta-omega-3, ayo anokosha kwazvo muupenyu hwedu hwose, tinoyeuka kuti mavanga acho ndevungu nehove. Uye kukanganwa zvachose kuti imwe nzvimbo inogoneka yemafuta aya - gwayana kana gwayana! Mukuwedzera, puroteni yakakwirira, iyo ine gwayana, inodzorera uye inochengetedza nhengo dzedu mukushanda. Nyama iyi ine nheyo yose yemamino acid anokosha yatinofanira kudya. Iine zvinhu zvakakosha zvezvinhu zvinokosha zvekutsvaga, zvinosanganisira tsvina yakaoma, iyo inopa simba, zinc, iyo inotsigira masimba ezvirwere, nemavithamini anotsigira pfungwa dzedu pane zvakakwirira.
Kubatsirwa kwe mutton kunotiwo ndiyo yakanakisisa inogadzirisa conjugated linoleic acid, iyo inotsigira chironga chemwoyo uye inotora basa guru pakudzivirira pamaronda, kusanganisira zvakaipa.
Zvisinei, senyama ipi neipi, gwayana rinogona kutiunza kwete kwete chete, asi rinokuvadza. Nyama iyi ine mafuta akazara uye nhamba yakawanda yemakori. Vashandi vezvokudya vanonyevera kuti kunyanyisa kunwa kwemafuta akazara ndiyo ngozi inogona kukuvadza kuwedzera kwekulesterol muropa uye nekuvandudza chirwere chemwoyo. Nekuoma kwakaoma kwekuchengetedza mufananidzo, hatitauri.
Mukuwedzera, kukuvadza kwemutton ndechokuti ine purines, iyo muviri wedu unotendeuka kuva uric acid,
Nenzira pamusoro pekukanganisa. Vakawanda vari kushamisika kana zvichibvira kudya gwayana rine kudya. Hatina hanya nechitendero; avo vanoomerera kune mirairo yekutenda kumwe, vanoziva mitemo yavo. Zvimwe zvacho zvinogona kupiwa zvinongororwa chete: gwayana, senyama ipi neipi, ine kudya kunobvumidzwa. Mubvunzo ndiwo muwandu uye kusanganiswa kwemiti, uyewo nzira dzavari kushandiswa.