Chikafu chinonaka uye chakakosha kubva panguva yakatarwa inodiwa nevanhu. Inoratidzwa kuti yakarimwa pamberi pezviyo. Makore 5 000 apfuura yapfuura tambo rakasimwa muCentral America, China, Egypt, Japan neIndia. Nhasi, vanhu vari kuedza kukwana kwechimiro, mubvunzo unogona kubuda - mazana emakori mune muhomwe. Zvisinei, havafanire kushungurudzika: iyo yekorori yehupu mune chero ipi zvayo - yakabikwa, yakabikwa kana yakabikwa - yakanyanya kuduku.
Caloric zvakagadzirwa nematope
Iko koriyo ine pungu inokosha zvikuru. Zvichienderana nezvakasiyana-siyana uye chiyero chekukura, iyo yehupu yakasviba ine 22-30 kcal, uye inotungidzirwa kushandiswa simba rekuwedzera rinowedzera zvishoma. Iyo yakagadzirwa nemapukisi yakagadzirwa ine calori yakawanda ye 35 makorikori, yakabikwa - 37 makoriori, abikwa - 20 kcal, juice yemungu - 38 kcal, puree - 40 kcal. Izvozvo zvinokonzerwa nekorori yemakungu akaomeswa 68 kcal.
High caloric content is stewed pumpkin - 188 kcal, yakabikwa munzira ye rustic - 200 kcal, ufa wepukisi - 305 kcal, mafuta yepukari - 896 kcal. High calorie content uye mbeu yepukkinji - 550 kcal.
Nutritional Value uye Pumpkin Benefit
Kukosha kwepungu sechigadzirwa chekudya kunonyanya kukwirira. Inogona kushandiswa kune zvose zvekudya uye zvevana. Idya dzungu uye yakasvibirira - mumashizha, uye inoshandiswa zvakanyanya - mumasobho, roasts, nezvimwewo.
Mumappppp, mavitamini akawanda - boka B (thiamine, riboflavin, folic acid, pantothenic acid, pyridoxine), A, C, E, PP, uye proitamin beta-carotene. Pakati pezvicherwa zvinokonzerwa nehupu - iron, iodine, zinc, potasium, calcium, manganese, mhangura, fluorine uye cobalt. Zvose izvi zvikamu zvehupu zvinobatsira kusimbisa masimba ezvirwere.
Kuonga kwehuwandu hwemiti yakasimwa, iyo dzungu rinokurudzira kuvandudzwa kwebasa remuviri wepamuviri. Kubuda kubva muropa reharia kune cholesterol inokuvadza, iyo dzungu inoderedza ngozi yekukuvara nemarwadzo emwoyo. Iyo yekungu yeiiyo neyorbladder inobatsira zvikuru. Mu mbeu dzepukuchi uyewo mazana emavhithamini, kunyanya - vitamini E, saka anobatsira kuchengetedza huduku hwomuviri. Mbeu yepumpkin inobatwawo kana ikakonzerwa ne helminths.
Denge rinobatsira kudya mimba - inogutsa muviri nemuviri wezvinhu zvinoshandiswa, inobvisa kudarika kwemvura uye inobatsira kubvisa zviratidzo zvisingafadzi zve toxicosis.
Pumpkin uye Diet
Izvo zvakakodzera zvakakwana kumatsva uye kudya kwezvokudya, zvakagadzirirwa kuti uremerwe uremu. Iyi miriwo inenge ine shoma shoma yemakhahydrates - 4.4 g pane 100 g yezvigadzirwa, saka inogona kushandiswa kugadzira ndiro pane zvidye zvakanyanya.
Nokudya kwekukurumidzira, vashandi vezvokudya vanokurudzira puchi-mono-kudya, izvo zvinobatsira kurasika kusvika pa8 kg mumazuva 10-14. Nekudya ichi kunofanira kubviswa zvachose nemishonga yeupfu, michero yakanaka, shuga, munyu, mafuta, kusvuta uye doro.
Murairo unokosha wekudya - zvikamu zvezvokudya zvose hazvifaniri kunge zvinopfuura 200-250 g, uye kudya kwemanheru kunofanira kunge kusina nguva inopfuura maawa gumi nemana.
Sample menu ye pumpkin mono-kudya:
- kudya kwekudya kwemafuro: saladi yepukisi uye matsva matsva, anodururwa nemuto wemamuro, peji yepungu uye zvishomanana zvezviyo (marlet, rice);
- masikati: yemiti yemapukiti soup,
zukini, sweet pepper, tomato, onion, karoti nemidhero ine zvishoma mafuta emafuta; - kudya kwemanheru (chero imwe ndiro yaunofanira kusarudza kubva): kubika pumpkin, pikisi saladi neinaniniro, mukate wepungu uye mamwe mimwe miriwo, vunguji saladi uye michero yakanaka uye yakaoma (maangeni, maapuro, mazambiringa).
Pumpkin mono-kudya zvinopesana nekunyorera metabolism , chirwere cheshuga, gastritis, peptic ulcer. Usagare pazvokudya zvepukanana nemafungiro ekurambana, tk. Iyo michero yemiriwo yemiriwo iyi inonyaradza zvikuru maronda. Mukuvapo kwezvirwere zvisingaperi mushure mekudya kunofanira kubvunzurudza mushonga.