Uropi hwevanhu hachiri nyika inozikamwa yezvingakwanisika uye mano, nokuti tinoshandisa chikamu chiduku chezvinhu zvinogona kupiwa neuropi. Kunyangwe patinoziva mamiriro edu epfungwa, tinokanganwa zvakare kuti kutaura kunonyanya pamusoro peuropi. Mamiriro ezvinhu akaipa, kuderera kwesimba, kuora mwoyo hakusi chinhu chinongova chiratidzo chekuvapo kweimwe kusashanda kwebasa mubasa rehutachiona uye huropi. Zvechokwadi, matanho anofanira kutorwa kuti kusimbise hurongwa hwekutya, kusanganisira mavitamini.
Asi kutanga kwezvose, tichazonzwisisa zvinoitika mumusoro medu panguva yekuzvidya mwoyo.
Kukundikana mumutambo wenheyo
Masero edu emasero ane bhudzi rekunze - myelin. Inosanganisira cholesterol, phosphorus-ine fatty acids uye vitamini B. Mukudzvinyirira, kubudirira kwemuviri wezvirwere mumuviri kunoderedza, myelinated layer kurwisa pasina radicals. Kana paine kushaiwa kwemavhithamini ehurongwa hwemagetsi - A, C, E, pasina radicals vanoparadza cholesterol masero, uye zvinogamuchirwa zvinokanganikwa nemishonga-makumi ezviuru zvemafi akafa.
Izvi tinozviti mafungiro akaipa, kusafarira uye kuora mwoyo.
Kusimbisa
Mavhithamini makuru ekusimbisa chirwere cheshuga mavhithamini eboka B. Vanoita kuti tisanyanya kushungurudzika, zvinoita kuti hurongwa hwehutano hurambe huri kurarama hutambudziro hwakanyanya, hunosimudzira kubudiswa kwemaromoni emufaro, neurotransmitters, inokonzera kudya kwakakwana kwemasero europi.
Iyo ndiyo yakanakisisa inobva kune dzose mavitamini B ndiyo mbiriso ye brewer.
Mavhithamini anosimbisa hurongwa hwehutsvene hunosanganisira vitamini E - mudziviriri anorwisana nehupenyu husingaperi, anoderedza kushungurudzika uye anosimbisa kugadzirisa pasi pekunetseka. Chinhu chinonyanya kukosha chevhitamin E ndedammond.
Kudzorera
Mavhithamini uye kutsvaga zvinhu zvekugadzirisa hurongwa hwehutsva hunowanika mu broccoli. Izvo mavitamini A, C, E nemaminerari e calcium, simbi, mhangura, sodium, phosphorus, magnesium. Vanochenesa uropi hwehupfu uye maprogenogens akaumbwa panguva yekudzvinyirira, kuvaka hutachiona hwemahomoni, kunonoka uye kubvisa kukanganiswa kubva mumamiriro emagetsi.
Nezvevhithamini, kugadzirisa hurongwa hwehutano, humwe hwakakosha kusanganiswa ibhanana. Chokutanga, iyo inobva mumarbo-ehydrates, ayo anogona kukurumidza kuzadza uropi nesimba mukutambudzika. Chechipiri, glucose pamwe chete nemavhitamisi E neC anokurudzira kugadzirwa kwe serotonin, kunoderedza kuora mwoyo, kuneta uye kutsamwa.
Zvisinganzwisisiki, mharidzo yakakwana ichakubvumira kuti iwe ugare uri mukunakidza, nokuti mafungiro - izvi hazvina chinhu sechiratidzo chehurumende yenheyo uye huropi.
Urongwa hwevhitamini complexes:
- Vitrum superstress;
- Magwith B6;
- Milgamma;
- Multi-tabs B-complex;
- Neurovitan;
- Neurorubin-forte;
- Magne-B6 Premium;
- Beres Magnesium + B6;
- Neuron;
- Magnefar-B6;
- Neurobex;
- Inodzivirira Anopesana nemhepo;
- Neurobeks forte.