Mishonga yakasvibiswa haisi yega inonaka chete, asi inobatsira, nokuti haisi kupisa inotapurirwa zvachose, izvo zvinoreva kuti vanonyatsochengetedza mavitamini ose uye kutsvaga zvinhu. Marinated cauliflower ichava kuwedzera kwakanaka kune chero zvikafu pafura yako. Iine nhamba yakakura yemamino acid, iyo inobatsira zvikuru pamagadzirirwo emagetsi uye nekugadzira. Nguva dzose kushandiswa kweholiflower hakuregi kukanganisa kwemukati uye kuonekwa kwekudzikwa. Saka, ngationgororei nemwi mupepeti wehutiflower.
Marinated cauliflower
Zvisungo:
- koliflower - 1,5 kg;
- shuga - 2 tbsp. makapu;
- mvura - 1 l;
- mafuta ezvirimwa - 100 ml;
- vhiniga - 200 ml;
- pepper peas - 4 pcs;;
- munyu - 2 tbsp. makapu;
- garlic - 3 cloves;
- Bay leaf.
Kugadzirira
Musoro weholiflower yakanyatsogezwa uye yakasvibiswa mudiki madiki. Tinovaisa muchokopu nemvura ine munyu uye kumirira zvishomanana kuti asiye zvipembenene zvose. Mune imwe yakasanganiswa ndiro yakasanganiswa, sanganisa mvura, shuga, munyu, mafuta emafuta, vhiniga, bay leaf, pepper uye uise pamoto usina simba. Fungira iyo kabichi muhari, dururirai marinade anodha uye muende kunotonhora. Iwe unogonawo kuwedzera kune magiraji ekichi, brushed uye karoti. Zvadaro tinozvibvisa mufiriji uye zuva rakatevera ino nyoka inogona kutotanga kushandiswa patafura.
Kana iwe uchida kuita huri-firita yakasvibira munguva yechando, ingobva uchingurutsa chirongo nechifukidzo wochiisa muimba yepamusoro.
Saladhi kubva paholiflower yakasanganiswa - recipe
Koliflower yakasvibiswa inogona kudyiwa sezvakaitwa izvozvo, kana iwe unogona kuita saridho yakasvibiswa kubva nayo.
Zvisungo:
- koliflower - 900 g;
- apple cider vhiniga - 60 ml;
- tsvuku tsvuku - 1 pc .;
- mustard - 1 teaspoon;
- mafuta omuorivhi - 2 tbsp. makapu;
- capers - 2 tbsp. makapu;
- munyu, pepper - kuravira;
- parsley - kana uchida.
Kugadzirira
Kabichi yakanyatsoparadzaniswa kuva inflorescences. Muchikwata chiduku chinodururira mvura, munyu uye uuye kumota. Zvadaro tinoisa kabichi nekubikira kwemaminetsi maviri (nokuti iyi saradi unogona kushandisa yakagadzirirwa yakagadzirwa kabichi, ichachengetedza nguva yako yakawanda). Gadzirai anyanisi, parsley uye capers. Muchidimbu, sangana nevidhadhi newainiki uye uwedzere ruvara rwemafuta emiriwo. Wedzera munyu, pepper kuvira. Tinoisa marinated capers, eaion, parsley uye kusanganiswa. Mukapu yakakura yewadhi yeka kabichi uidururire nemuchu. Isaza chifukidzo, uise mufiriji kwemaawa matatu. Tinoshumira lettuce chete kutonhora.