Kusasvibiswa kwebasa rezvepamuviri ndiro dambudziko rinowanikwa munyika yanhasi. Zvinotarisirwa kugadzirisa kubviswa kwezviratidzo panguva uye kuti hapana mamiriro akaoma. Uye hazvizobatsiri nemishonga, asi inulin-prebiotic inobatsira kubereka mabhakitiriya anobatsira uye kubvisa muviri wehupfu.
Chii chinonzi inulin?
Inulin inonzi polymer yeD-fructose, yemu-carbohydrate yakasikwa kubva kumiti. Nyaya yehupenyu ndeyeboka re polysaccharides, iyo ndiyo nyanzvi huru yezvokudya. Chigadzirwa chacho chinotengeswa mu pharmacy, chikamu chezvokudya zvinowedzera, asi vanhu vazhinji havazivi zvavanenge vachitaura, uye vanozvibvunza: inulin, chii ichocho? Kwenguva yakati, hurukuro yakawanda yakanzwika pamusoro pezvinhu izvi. Carbohydrate yakawanikwa pamagumo ezana remakore rechimakumi maviri, uye kubvira apo 90 inulin inokurukurwa zvakasimba, nheyo pamusoro payo. Vamwe vanhu vanoti vanokwanisa kurapa zvirwere zvakawanda nekubatsirwa nayo.
Inulin - makemikari akaumbwa
Polysaccharide inorondedzerwa seyakakomba makhahydrates. Dhiyabhorosi isina shuga inogona kupa inulin, iyo yakagadzirwa: fructose (95%), glucose (5%) uye sucrose zvishoma. Zvinhu zviviri zvekupedzisira zvinoumbwa panguva yekuora. Imwe polysaccharide yakatarisa inoratidzika semafuta matsvuku, ayo anoshandiswa kubudisa fructose. Zvigadzirwa uye maitiro ayo zvakaswedera pedyo nesimbi yakasvibiswa. Inoputika zvakanaka mumvura.
Chii chinonzi inulin mumuviri?
Chimwe chezvinhu zvikuru zvechirwere ndechekuti hazvikwanisi kuchinjwa nekunyanya kuvhuvhuta maitiro emuviri. Iyo polysaccharide inopindira ichienda mumatumbo, iyo inova miviri yezvimiti zve bifidobacteria. Nhamba yavo inowedzera, uye zvirwere zvinokuvadza zvinongova pasina nzvimbo. Inulin yemukumbo inoshanda basa rinobatsira:
- inopedzisira ichiita chirongwa chekudya;
- inovandudza mumimba motility;
- zvakanyanya kupfuura inulin inobatsira - inobatsira kubvisa muviri weku cholesterol uye inotora zvinhu zvakakosha zvakadai sa calcium uye magnesium.
Ndekupi inulin iripo?
Nyaya yehupenyu haina kuwanika mumiti yemhuka uye haigamuchiri yakagadzirwa. Iyo chete inobva kune inulin ndiyo inomera yezvirimwa. Muzvirimwa, inounganidza mumudzi wehupenyu uye inowanikwa mune imwe yei seyiyo chinhu chikuru. Pakazara, kune marudzi anopfuura 4,000 emitambo yemakidhyidrate:
- mishonga nemishonga (yakawanda uye ichikura munyika yedu);
- zviyo;
- bulbous;
- ndeyemhuri yemiti inonzi comatose.
Inenge nguva dzose pane imwe inulin kune zvakakodzerwa nemakhahydrates:
- levulin;
- prevdoinulin;
- inulin.
Ndezvipi zvigadzirwa zvine inulin?
Sezvo wakagadzirisa mubvunzo we inulin - chii icho, inguva yekufunga nezve "nezvinoidyiwa." Kuita kuti hutano hwekurapa huve mumuviri, unogona kutora mahwendefa kana kuti sehupfu (chiremba inotengeswa pamishonga). Iwe unogona kupinda muzvokudya zvinowanzogara zvine inulin: Jerusarema artichoke, chicory mizu, anyanisi uye garlic, mabhanana, barley uye rye. Iwe unogona kuwana polysaccharide mu suti, asperagus, artichoke.
Chirongwa chezvakaitika zvepanyama chinotapira chinotapira chinowedzerwa kune yogurts, pasi-koriori zvakasiyana-siyana zvekoroti uye zvinwiwa zvekureruka. Iwe unogona kuwedzera inulin powder mukubika, uchiisa panzvimbo yavo kusvika 10% yeupfu, uye confectionery creams. Kutenda ku prebiotic, mishonga yebhabhi ichaita kuti ive chiedza, inoshandiswa nefiber, uye kamurocha ichawana kugona kusinganzwisisiki kunonzwisisika.
Prebiotic mbeu dzine inulin
Chirongwa chemaitiro chaiwo chepanyama, chinotsigira basa re lactobacilli mumatumbo, chiri mumiti yakasiyana-siyana. Inulin chicory uye Jerusarema artichoke ndivo vatungamiriri vakakwana mune zvarinotaura uye kushandiswa. Muzvikamu zviduku, prebiotic inowanikwa mumiti yakadaro se:
- dandelion;
- garlic;
- onion;
- burdock;
- dahlia;
- narcissus;
- hyacinth;
- amai-uye-nyanzvikadzi;
- elecampane;
- tuberose;
- banana;
- agave.
Iyo yakawanda muzana yemapolysiaccharide yakagadzirwa mumiti miviri yekutanga. Inulin mu chicory inowanikwa muhukuru hwakawanda: kubva pamudzi panguva yekurimwa, kusvika kune 75% yehuyo inobudiswa. Mu tubers yevhu yevhu iri shoma, inenge 20%, uye yakagadzirirwa mukugadzirwa kwemishonga yepamusoro uye kushambadzira kwezvokudya. Zvinhu zvakagadzirirwa kubva kuJerusarema artichoke yakafanana neyakagadzirirwa starch uye cellulose.
Inulin - yakanaka uye yakaipa
Zvinoshandiswa zviwanikwa zve inulin zvinoshandiswa mukurapa uye cosmetology. Kuiswa mumisi yezuva nezuva yemiti yakagadzirwa nezvinhu izvi, kana kuti prebiotic muhuwandu hwakanyanyisa huchakanganisa basa remuviri wemimba uye richava nemigumisiro inobatsira pane hutano huzhinji. Kupindirana kwekushandiswa kwemishonga kunowanika, asi vashoma.
Inulin - kubatsirwa
- A prebiotic inobatsira inobatsira pakuvhenekesa muviri wesimbi yakakura uye radionuclides.
- Nguva dzose kushandiswa kwaro kunobatsira kusimbisa masimba ezvirunha uye chirwere chekudya.
- Mhinduro inobatsira yeprabiotic ine pamapfupa emapfupa, ichikurudzira kukura kwayo. Uwandu hwemapfupa huchawedzera ne25% kana nguva dzose inotorwa inulin, kubatsirwa kwenyama iyo inokosha.
Cosmetology inoshandisawo inulin, asi chii kune ganda:
- Bioadditives uye zvokudya ne prebiotics zvine simba paganda, rinopa uye rinopisa mishonga, inovandudza oxygen metabolism.
- Wedzerai kudzivirirwa kwemasero eganda uye kuwedzera kuvezve patsva.
- Kugadzirira ne inulin kunobatsira kubvisa makwenzi, kunatsa zvigaro zvakasvibiswa, kurongedza zviso zvechiso.
Inulin - kukuvadza
Nyanzvi dzinobvumirana dzichitaura kuti inulin haikwanise kukuvadza muviri. Asi kana munhu aine allergiki kune prebiotics, inulin haingashandisi kwaari, izvo zvinopikisa izvo ndezvi:
- kusagadzikana kwevanhu;
- iyo inoshandiswa inopesana neyemucheche uye inokanganisa vana nevana vasati vava nemakore gumi nemaviri.
Muchiitiko ichi, zvinorambidzwa kutora mishonga pamwe chete mune zvinovaka muviri uye mu cosmetology (masikisi, makisi, maitiro, nezvimwewo). Apo sendimi inoshandiswa nenzira yehupenyu hwekuwedzera, zvinokosha kutarisa zvimwe zvikonzero:
- Zvakakosha kugara uchiyeuka kuyerwa. Usapfuudza miitiro yezuva rega yega yakagadzirwa nema carbohydrate, kune vanhu vakuru inosvika magiramu mashanu pazuva. Kuwanda kwemuviri mumuviri we-inulin kunogona kukonzera kuita bhakitiriya mumatumbo, zvichiita kuti flatulence iite.
- Zvimwe njodzi ndezvokudya zvakashata-zvekudya zvinowedzera, izvo zvine maitiro anonzi prebiotic. Paunenge uchitenga, iwe unofanirwa kubhadhara kune zvimwe zvigadzirwa zvekambani, zizive nepa patent uye reisense.
Inulin - kushandisa mushonga
Nekunyatsopesana kwezvinhu uye nhumbi huru yezvinhu zvinobatsira, yepolyaccharide yemasikirwo ndeyehutano hwakanaka-kubudirira kuwedzera kune munhu wese pasina kunze. Nei inulin ichidiwa:
- Kugadzirira ne prebiotic inorayira kune vane chirwere cheshuga (yekutanga uye yechipiri) sechinotsiva starch uye shuga.
- Inobatsira kune vakwegura nevanhu vane zvirwere zvechiropa.
- Inulin inoshandiswa nokuda kwecholelithiasis, anemia, hepatitis B uye C, hypertension, kuneta, osteoporosis, gastric ulcer.
- Inoshandiswa kugadzirisa migumisiro yakaipa mushure mekutora mushonga unodhaka wemishonga.
Inulin yekurema kurasikirwa
Mhinduro dzakanaka dzinosiya mishonga sechiitiko chinoshingaira pakuita kurasikirwa:
- Kusiyana nedzimwe makhahydrates, iri pasi-koriori (110 kcal ne 100 g).
- Iyo inonyanya kukosha iyo inokonzera kuora kurasikirwa (inokanganisa metabolism yemakrohydrates nemafuta, inoderedza insulin uye inoderedza kudya ).
Chinodikanwa mu inulin - kushandiswa kwemishonga ine prebiotic inobatsira zvikuru chimiro, asi chigumisiro chichaonekwa zvisingakurumidzi kudarika mumwedzi inoverengeka. Kana wagamuchira mhinduro kumubvunzo, inulin - chii ichocho uye zvipi zvinobatsira zvinounza hutano, iwe unogona kuzviita chikamu chekushanda kana kushingaira. Maitiro ekuraira maitiro anowanzova nemigumisiro yakaisvonaka pahupenyu hwose hwakakwana:
- inosimbisa metabolism;
- zvinowanzoita basa rematumbo;
- anokurudzira excretion ye cholesterol;
- inoderedza uwandu hwe insulini uye shuga.