Minestrone isati inonaka inonaka, yakawanda yeItaly yemiriwo supu. Hapana chidimbu chakajeka chekugadzirira kwayo; munzvimbo imwe neimwe inogadzirirwa nenzira dzakasiyana. Pane imwe nzvimbo yaisa mupunga, pane imwe nzvimbo pasita kana kuti (muchimiro chemuti), pane imwe nzvimbo-rudzi rwegorosi. Miti iri mairi yakaiswa, saka kutaura "pamwaka". Asi kune mvumo yekubika kubika, pasina iyo iyo minestrone ichashandurwa kuva soro iri nyore.
Saka:
- Nheyo yekuswa ndeye miriwo, yakawanda yemiriwo.
- Iwe usati wagona kuunganidza miriwo, unofanira kufarira zvishoma mufuta webheon kuti upe mafuta mafuta.
- Muchidya chinofanira kunge chiripo chibage: lentiy, nyemba, peas ...
- Bullion haifaniri kunge yakawanda, nokuti iyi isipi yakasviba.
- Kugadzira miriwo kunowanikwa pamusoro pekupisa.
Kuti unzwisise mitemo inonyanya kukosha yekubika menstron, funga nezvemashoma mapoka mapeji.
Yakawanda yakagadziriswa yeItaly soup minestrone ne lentils
Zvisungo:
- bhakoni - 150 g;
- lentiy - 150 g;
- pasita muchimiro chejunga (kana chero zviduku) - 4 tbsp. makapu;
- Mushroom akaoma - 3 zvidimbu;
- mbatata - 2 zvidimbu;
- anyanisi - 1 musoro;
- leeks (chiedza chikamu) - 1 piece;
- celery - 3 stems;
- tomato - 3 pcs;;
- karoti - 3 zvidimbu;
- ngetani nyeredzi - 150 g;
- mafuta omuorivhi - 3 tbsp. makapu;
- garlic - 3 meno;
- zucchini squash - 1 pc.;
- kabichi brussels kana broccoli - 100 g;
- pesto sauce ;
- munyu, basil, paprika yakaoma, pepper.
Kugadzirira
Chinhu chokutanga chatinoita ndechekubika mishonga yemucheka. Kuti tiite izvi mumvura shomanana tinosunga anyanisi, mbatatisi, imwe karoti uye yakasvawa mushwa. Tinoda mvura shomanana, tinoda muto wakanyanyisa.
Sikai bhakoni zvishoma zvakabikwa mumafuta omuorivhi muhomwe yepasi. Tinochera maekisi nemarin'i, nekucheka garlic uye kuwedzera kune bhakoni. Apo anikisi uye garlic zvakadzingwa, karoti, celery, tomato uye zucchini zvinotemwa kuva cubes. Mbeu yeBrussels inotemwa nehafu, uye broccoli inoshandiswa muzvidiki zviduku.
Iye zvino mupani, uko anikisi uye garlic zvatove yakagochwa tinotumira karoti, celery, broccoli uye Brussels inomera, inoramba ichinyorova. Ikokupedzisira mumiti miriwo inowedzera zukini, mhete yenyuchi uye tomate (zvichida inodonhedzwa), tk. ivo ndivo vakanyanya kunyorova. Zvimwe zvishoma zvishoma uye zvinodururira zvinomera muto. Imwe mbatata yakabikwa kubva mumucheka yakabhururuka neforikiti uye yakawedzerawo kune muto, iyo ichapa upfumi. Uyewo, tinotumira miriwo, pasta, lentils, pinepipe yakanaka yeprika, pepper shoma uye munyu. Ika mupfudze wakadzika kusvikira pasi rakagadzirirwa.
Paunenge uchishumira muganda, uwedzere muto muto weti pesto uye uve wakashongedza nebazi rebhasiki remavara.
Recipe yezvokudya zvinotapira minestrone nehuku
Zvisungo:
- bhakoni - 100 g;
- karoti - 2 zvidimbu;
- nyemba dzakachena dzemakwenzi - 400 g;
- celery - 2 stems;
- chicken fillet - 1 piece;
- miti yemiriwo - 1 l;
- mbatata - 2 zvidimbu;
- garlic - 3 cloves;
- anyanisi - 1 musoro;
- peas yemavara matsva kana mazaya - 150 g;
- Parmesan - 100 g;
- ChiBulgarian pepper - 1 pc .;
- paprika dzakaomeswa - 2 tsp.
- tomato paste kana muto - 2 tbsp. makapu;
- munyu, maorivhi.
Kugadzirira
Pisai ganda rinopisa nearori uye fry bhakoni ipapo, wedzerai anikisi yakagadzirwa uye garlic. Dura fukiti muzvidimbu uye tumira ikoko. Diced carrots, mbatatisi, celery uye brugiki yeBulgaria yakawedzerwa zvishoma pashure pacho kana nyama isinganatswi. Apo miriwo salvorsuyutsya, vadururire muhari ye muto uye zvimwechetezvo tinowedzera tomato sauce, paprika, munyu, pezi uye nyemba. Itai uye gadzirai moto wakadzika kwemamwe maminitsi mashanu. Paunoshumira, shandisa Parmesan cheese, uye iwe unogonawo kushandisa zviduku zviduku nesobho.