Izvozvo zvakaguma muzhizha, uye pamwe nayo iyo nguva yemichero mitsva, michero, iyo kana ichidikanwa inogona kuwanikwa pamashavha ezvitoro, asi inobatsira here? Mukurwisana nehuwandu hwekureruka, ngatiteererei michero yakaomeswa ichapa muviri wako nemuviri, mavitamini , uye shuga yakashuva.
Zvibereko zvakaoma nekurasikirwa
Vakadzi vakawanda, kurasikirwa, kunamatira kune zvakakwana kudya uye havatarisi nezvehutano hwavo. Iyi nzira inonyanya kusakanganisika, nokuti mavitamini nemiriwo zvakakosha zvikuru kumuviri. Dzadzai kusakosha kwavo mukurashika kunogona kuve nekubatsirwa kwezvibereko zvakaomeswa. Uyewo, vabatsiri avo vakapfuma mumamiriro ezvinhu vanogona kugutsa nzara yavo kwechinguva.
Kuti unzwisise zvibereko zvakaomeswa iwe unogona kudya panguva yekurasika, unoda kusarudza zvaunoda. Mazuva achabatsira kugutsa nzara, maapricots akaomeswa achabvisa mvura yakawanda kubva mumuviri, uye prunes - slag, vitamini C muviri wako uzere nemaapuro akaomeswa nemaperesi. Asi iyo yakanakisisa yekugadzirisa ndeyekushandisa musanganiswa wezvibereko zvakaomeswa kuti ure kurasikirwa. Kunongova kwakakwana kunowedzera kuwedzera kutsungirira, kukurudzira uropi uye kubatsira kudzivisa kushungurudzika.
Kubatsirwa nekukuvadzwa kwezvibereko zvakaoma nekurasikirwa
Kubatsirwa kwezvibereko zvakaoma zvakajeka: ivo vakapfuma mavithamini, vanobatsira basa remukati momuviri wedu. Semuenzaniso, maonde nemazambiringa akaomeswa anoshandiswa kurapa chirwere chetachiona, uye prunes inowedzera maonero. Asi iwe haufaniri kushandisa zvishandiso izvi. Saka chikamu chisingaverengeki chemapurikomu akaomeswa nemichero , zvinodyiwa newe, zvinogona kutungamirira kumudumbu kushungurudzika, uye chikamu chisingagamuchiri chemazambiringa anenge achibudisa shuga muropa.
Ndezvipi michero yakaomeswa inobatsira pakurasikirwa?
Zvakakosha kuti chigadzirwa chauri kutenga chiri chepamusoro. Chiedza chakajeka chezvibereko zvakaomeswa chinoratidza kuti glycerine yakashandiswa, iyo isingabatsiri muviri chaiwo. Kana pane chiitiko, zvino zizive iwe nekuchengetedza mamiriro ezvakagadzirwa, tora kufarira mukwanisi yekugadzira. Deredza uremu nekuchenjera uye musingatauri kukanganwa nezvehutano, hahukwanisi kutengwa mune chero chitoro munyika.