Munhu wese anoda mapikisi, asi, zvinosuruvarisa, mushure mokunge uvira mukati mawo, zvinenge zvisingabatsiri. Chimwe chinhu chibereko chinomwa, umo maune mavhithamini, kutsvakurudza zvinhu uye michero yemaitiro inochengetedzwa, asi gungwa buckthorn inofungidzirwa seimwe yezvinonaka zvakanyanya uye zvine utano hwakanaka.
Morse kubva kugungwa-buckthorn - zvinobatsira
Vazhinji vekumba vanoedza kuita gorosi-buckthorn majiro, izvo zvinove zvichizivikanwa kubvira kare. Inwa inobatsira, nokuti berry ine nhamba yakakura yezvinhu zvipenyu zvinoshandiswa nehupenyu, pamwe nekudyara mishonga inorwisa mabhakitiriya. Kana iwe uchigara uchishandisa, unokwanisa:
- kuwedzera kudzivirira;
- kukurumidza kuisa metabolism;
- kuwedzera nhamba yemasero matsvuku emuropa;
- zvinokurudzira kugadzirwa kwemakemikari ekudya.
Maitiro kubva mugungwa-buckthorn ane zvinhu zvakasiyana siyana, kusanganisira zvinotevera:
- Iko kunwa kunopedza nyota uye yakaderera-koriori, saka zvakakosha kune avo vanotevera makori.
- Kudya hakufaniri kungovandudza kusagadzikana, asiwo mafungiro, nokuti majikiri ane serotonin - hormone inotarisira mafungire akanaka.
How to cook sea-buckthorn from sea-buckthorn?
Kuti uwane marisi akanaka uye anonwisa maruva-buckthorn, unofanirwa kutevedzera mamwe mitemo paunenge uchigadzirira. Izvo zvinotevera:
- Kana uchibika, unogona kushandisa zvose mawunki matsva uye echando. Zvose izvi zvinofanira kunyatsogadziriswa. Kuti uite izvi, gungwa buckthorn rinofanira kushambidzwa pasi pemvura inoyerera, kana yakange yakaoma, iwe unofanirwa kuipa.
- Iwe unoda kutambanudza majiroji kuti unomesa juice kubva kwavari. Kugadzirira Morse iwe unogona kushandisa juisi chete kana kuwana mamwe mvura kubva pane keke yakasara. Kuti uite izvi, zviise mumvura inodzika woibikira.
- Kunwa kunwa kunenge kuchizadzwa, zvinokurudzirwa kusimbisa, kuvhara pani nechinhu chakasviba.
- Nzira inogona kuitwa chete kubva pagungwa buckthorn kana kuwedzera mamwe marudzi emakroti nemichero, somuenzaniso, cranberries, marangi.
Maitiro kubva patsva gungwa-buckthorn - mapeji
Gadzirira gungwa-buckthorn kubva mugungwa-buckthorn yechando kunogona kubva pamuchero wakachena. Inwiwa inochengetedza mavitamini C ose, saka inofanira kupiwa kuisa vana. Asi zvakakosha kuti uone kuti haisi yakakodzera chaizvo kuvana vaduku zvikuru, nokuti inogona kukonzera kugadzirisa kwemaitiro. Zvichikohwewa gungwa-buckthorn ine mavhithamini akawanda.
Zvisungo:
- sea-buckthorn - 1 girazi;
- mvura yakabikwa - 1 l;
- shuga - 2 tbsp. l.
Kugadzirira
- Sungai majiroji, simbura pasi pemvura inoyerera.
- Fungira midziyo yakavezwa uye uvhare zvakanyanya kunyanya kusvikira muto wejisi unobva mugungwa-buckthorn.
- Dururira jisi mune imwe ndiro, uye uduruke keke yakasara nemvura.
- Uyai kune chemota pamusoro pekupisa kwakanyanya, asi musabika.
- Bvisa mubiki uye udire mune shuga, fambisa zvakanaka.
- Dururira mujusi. Ivhara pani nechifukidzo uye uende kwemaminitsi makumi maviri. Morse kubva ku fresh sea buckthorn.
Nhamba kubva kune firiza gungwa buckthorn - mutsva
Inwa inogona kugadzirirwa chero nguva yegore, kana iwe ukagadzira gungwa-buckthorn kubva kune gungwa regungwa buckthorn. Inoshandiswa inotonhora uye ichidziya. Shuga haigoni kuwedzerwa paunenge uchibika, asi iwe pachako mumukombe wako. Zvinonakidza kuti mazai echando anonwa sainanfle, saka vanozopa doro chekutanga chekusanganisa.
Zvisungo:
- mazai echando - 1 girazi;
- mvura yakabikwa - 1 litita;
- shuga - kuravira.
Kugadzirira
- Miti inobhururuka inobva mufiriji uye ichienda kunonyura.
- Iwe unogona kuchinja gungwa rakagadzirwa buckthorn mu puree uchishandisa blender.
- Dzvinyirira uwandu, uye udururire jisi muimwe ndiro.
- Dururirai keki yewaini uye uuye kumota.
- Muto unofanirwa kubvumidzwa kupora uye kuwedzera shuga, jisi.
- Itira, ivhara chifukidzo uye uende kuzoisa mori kubva kune firiza gungwa-buckthorn kwemaminitsi makumi maviri.
Morse kubva ku-cranberries uye gungwa-buckthorn-mutsva
Mapapiro kubva kumakroitoro matsva uye echando akafanana, zvose panguva uye muhuwandu hwezvigadzirwa. Zvisinei, iwe unogona kushandisa kusanganiswa nemamwe majiro nemichero, somuenzaniso, kugadzirira Morse kubva kune cranberries uye gungwa-buckthorn. Zvinobatsira izvi hazvirevi, asi ruzivo runovandudza, sezvo kusanganiswa kwezvinhu zviviri izvi kunoonekwa sekubudirira kwazvo.
Zvisungo:
- sea-buckthorn - 1 girazi;
- cranberry - 1 girazi;
- mvura - 3 l;
- shuga - 6 tbsp. l.
Kugadzirira
- Sungai majiroji uye mushambidze pasi pemvura inoyerera, pakaoma pahomwe.
- Geda mu blender mu puree, kunetseka kuburikidza nesheve.
- Cake majikiti ose anodururira mvura yakabikwa uye girai pamusana wekunaya kwemaminitsi mashanu. Zvadaro bvisa zvakare, uwedzere shuga.
- Chinofadza gungwa-buckthorn kubva kugungwa-buckthorn inofanira kusiyiwa kuti itonhorere, wedzera jisi apo muto unova kutonhora.
Tsika kubva kugungwa-buckthorn uye macoramusi
Zvishoma zvinonaka uye zvinobatsira chibereko chegungwa ravo-buckthorn, chikafu checho chinosanganisira kuwedzera kwearangi. Muchiitiko ichi, unogona kuisa uye chero imwe mimwe macrosi. Zvakanakisisa kusarudza michero yakanaka, yakadai sepomelo, tangerines. Iko kusanganiswa kuchaita kuti zvikwanise kuwana soro inofadza neinonaka inonaka.
Zvisungo:
- sea-buckthorn - 1 girazi;
- runyoro - 0.5 pcs;;
- mvura - 2 l;
- sinamoni - 1 stick;
- uchi - 2 tbsp. l.
Kugadzirira
- Gadzirai majiroji, gadzirai ruvara rwemarangi. Zvikamu zvakabatanidzwa pamwe chete uye zvinomanikidzwa.
- Usakanda kunze kwembambo, asi ita.
- Dururirai mvura uye mugadzire pamwechete nesimbi yekinamoni kwemaminitsi mashanu.
- Wedzerai mapira uye rambai muchibika kwemaminitsi gumi nemashanu.
- Decoction kufuta, wedzera uchi.
- Birai kwenguva yekupedzisira, bvisa kubva pakateti, fara uye uwedzere jisi.
Gungwa buckthorn neuchi
Dhidzai gungwa buckthorn michero yechando pamwe nekuwedzera kweuchi , maviri mavitamini ane zvakawanda mavitamini. Inogona kushandiswa kuporesa maronda uye kuputika. Mishonga yakadaro inonakidzwa nekunakidzwa nevakuru nevana. Uchi hunotsiviwa neshuga uye nokudaro inowedzera kushandiswa kwechinwiwa.
Zvisungo:
- sea-buckthorn - 1 girazi;
- mvura - 1.5 litita;
- uchi - 2 tbsp. l.
Kugadzirira
- Shamba majikiri, pwanyai uye musanganise nouchi.
- Bvisai musanganiswa nemvura yakatsvaira yakabikwa.
- Nyaya kubva kunzvimbo yegungwa-buckthorn, dururira pamusoro pegirazi, kupfekedza nemiti.
Nzira yekuita sei gungwa buckthorn pasina kubika?
Vazhinji vekumba vanoda kugadzirira maruva-buckthorn ma berries, muchero unowanikwa usina kubika. Izvi zvinokwanisika kana iwe ukasunga majiroji. Vanochengetedza zvinhu zvose zvinobatsira kwenguva refu, asi haafaniri kuchengetwa kwenguva refu kupfuura mwedzi mitanhatu. Nzira, yakagadzirirwa maererano neshoko rekare, inofanira kuchengetwa kwemazuva masere kwemazuva maviri mugomba regirazi rine chifukidziro, zvisinei kuti icharasikirwa nezvinhu zvose zvinobatsira.
Zvisungo:
- sea-buckthorn - 1 girazi;
- mvura - 1.5 litita;
- shuga - 6 tbsp. l.
Kugadzirira
- Miti inobhururuka inoputika uye inoputika nematanda ematanda.
- Dururira mvura yakawanda yakabikwa, shandisa shuga uye funganya zvakazara.
- Simbisai mazaya egungwa buckthorn uye itonhorere. Kana uchida, unogona kuwedzera ice cubes.