Yakabikwa nejasi-suede jasi, yakabikwa muchengeti yekatter kana yakabikwa pamwe chete nemiti yemiorivhi uye tomate yakachena. Panyorwa iyi yezvokudya, yakashandiswa pane yakashandiswa makroronus, haina kuguma. Mune mamwe mazwi, ndiyo hove yehoki iyo isiri muenzi asingashamisi patafura yedu, asiwo yezvakabatsiri, mungozi yatinoziva zvishomanana.
Zvakanakira Hoki Fish
Iyo hove, iyo yainzi nezita refu-tailed, inotarisa zvikuru semunhu anowedzera chingwa-vanhu, hake. Kunyanya kana ukatenga chitunha. Ichi chinomiririra mumiriri wegungwa rakadzika hachina kuita mapfupa, izvo pasina mubvunzo zvinobatsira pakugadzirira kwayo nokukurumidza.
Kana kune mishonga, hoki inosvika kusvika 25% yeodhomu. Izvo, inotorawo, inopindira mumagadzirirwo emagetsi, inowedzera kuchinja kwehupenyu hwehupenyu, uye inokanganisa kukura kwekukura uye neuro-psychic kukura kwevanhu. Phosphorus inobatsira kuchengeta hutano hwakanaka, mapfupa nemeno. Sirivha inochengetedza utachiona hwevanhu muhutano. Pamusoro pezvinhu izvi zvinobatsira, ma makruronos ane: manganese, potasium, fluorine, magnesium , calcium, mhangura, cobalt, chromium. Kuvonga kwavo, mafungiro anovandudza, kufara kunooneka.
Dolhohvostik ndiye munhuification wezvinhu zvinoshandiswa biologically active additives. Uyezve, hoki dzehove dzinokosha nekuda kwekodori yakagadzikana. Izvi zvakanyanya-puroteni, inenge isiri-mafuta mhizha, mu 100 g yayo ine 35 kcal chete.
Yakanaka nyama yakachena inonzi shrimp flavor haisi kungoita chete, asi zvakakosha kuisa mukudya kwako avo vanoomerera kune kudya kunovaka muviri. Mushure mokunge zvose, zvinoenderana nekororiki yekunakidza hoki haigoni asi kufara.
Zvinokuvadza makrronus
Kusvika iye zvino, saizvozvowo, hapana mitezo mune kushandiswa kwenyama yehove iyi. Chinhu choga, kana pane zvinongororwa kuita hove chitunha, zvokudya zvegungwa , zvino chigadzirwa ichi chinofanira kurasikirwa.