Vakawanda vakanzwa nezvebatsiro rwemasikati, asi kwete vakawanda vanoziva chaizvo kuti chii. Ichi chigadzirwa, icho chinhu chinonakidza chinonakidza kunyika yeMuslim, inonyanya kuine zvinhu zvinobatsira uye inofanirwa kuti iiswe muzvokudya.
Caloric zvakagadzikana, zvakagadzirwa uye zvinobatsira zvemazuva
Kwemagiramu 100 emazuva, pane 274 makorikori, kana kuti nyore nyore kuverenga - kwemazuva ose evhareji - makumi maviri nemaviri emakori. Iyi inhamba yakawanda kwazvo, asi kana ichifananidzwa nemamwe mazai ayo anowanzoonekwa patafura yedu - makiki, keke, chokoti , mafuraji - izvi zvakaenzana.
Mazuva acho ane mashuga mazhinji echisikigo, nokuti vanowana uchi hwavo hwakapfuma sei. Ndiyo simba rinotsvaga, uye kana uchida kudya kwakatsanya, zviri nani kudya mamwe mazuva kupfuura masipi.
Zuva racho rinosanganisira akawanda sariti nemaminerari: iron, mhangura, zinc, magnesium, phosphorus, manganese, sodium, cobalt, sulfur, boron, potassium nezvimwe. Uyezve, kuumbwa kunosanganisira 23 marudzi eamino acid, kusanganisira zvisingawanzoiti, izvo zvatisingawani kubva pane zvinowanzogadzirwa.
Mavhitamini anogadzirwa zvemazuva anonakidzawo: iA, C, B1, B2, B6, uye inonyanya kukosha - pantothenic asidi, iyo inonyatsokurudzira kugadzika kwemakhahydrates. Ichi chigadzirwa chakanaka chakasikwa nemasikirwo pachako kuwedzera hutano hwevanhu! Kuziva kuti mavhitamini aripi mumazuva, unogona kunyatsobatanidza mune zvaunodya izvo zvinofadza uye zvinonakidza kugadzirisa kwechigadzirwa.
Mukuwedzera, mazuva haana cholesterol uye zvimwe zvinhu zvinokuvadza. Kuzvitsiva nemashizha avo anowanzoitwa, zvichave zviri nyore kwauri kuti uomerere pane kudya kunorema nekuzadzisa zvinangwa zvako. Zvechokwadi, pane zvose iwe unoda kuziva chiyero, uyewo wakagadzirirwa kushandiswa kwemasipireti akadaro, zvakare, hauna kukodzera, asi zvibvumira kamwe kamwe pazuva 2-4 zuva pane nzvimbo yekudya yakadyiwa inowanika. Zvakakosha kuziva kuti kubatsirwa kwemazuva akaomeswa kwakakosha sekushandiswa kwezvitsva.
Iko kushandiswa kwemazuva?
Kushandiswa kwemazuva emuviri kunoshamisa zvikuru - izvi zvinoratidzika kare kubva pakuumbwa kwechigadzirwa. Kana tichitaura pamusoro peizvi zvakanyanyisa, urongwa hwemishonga yemishonga hunonakidza zvikuru:
- Kusiyana kune mamwe maswiti, mazuva anosimbisa meno uye gums;
- kuvonga mavithamini nemaminera, mazuva anosimbisa masimba emuviri emuviri uye anodzivirira kumapfudze uye zvirwere;
- Masayendisiti masayimende anonyatsoziva: munhu anogona kurarama pamazuva uye mvura kwemwedzi mishomanana - ichi chinhu chinogutsa uye chinobatsira;
- Mazuva haasi kushandiswa ne-sulfuric acid, kusiyana nemamwe michero yakaomeswa, uye naizvozvo usashushikana chirwere chepamuviri;
- ruzivo rwehuwandu hwemasikati hunosimbisa bvudzi nemisumiri, zvinotungamirira kumagariro echinyakare;
- kushandiswa kwemasikati nguva dzose kunodzivirira chiropa kubva kune zvirwere;
- vanhu vane hanya nemaziso avo, asi havagoni kudya mabharuri, vanogona kushandiswa nemazuva;
- inofanana zvishoma nezvishoma inowedzera uremu, nokuti muviri unodzingwa mumuviri wehuwandu hwemvura (asi kwete mafuta inopa!);
- yakawanda ye potassium muhutano inoita kuti mazuva acho anonyatsoshanda kune utano hwemwoyo nemidziyo yeropa;
- inofungidzirwa kuti mazuva ndeyekuti munhu anongodzvinyirira;
- Mumazuva, oxytocin yakawanikwa, chinhu chinogona kuita basa.
Mazuva haana kukodzera zvakanaka nezvimwe zvekudya, uye zvakanakisisa kuzvidya muzvokudya zvakasiyana, neii, mukaka kana mvura chete.
Zvinokuvadza uye zvinopesana zvinoratidza mazuva
Mazuva, sezvimwe chero chimwe chigadzirwa, haagoni kushungurudzwa - izvi zvinotungamirira kune njodzi yekurasikirwa nechirwere cheshuga. Chenjerera kuti urege kudya kupfuura 10-12 zvidimbu pazuva (zvichienderana nekuregererwa kweimwe sweets).
Vanhu vane chirwere cheshuga chechipiri kana fructose kusawirirana, zviri nani kupa chigadzirwa ichi zvachose.