Black currant inonyanya kufarirwa nevakadzi vese uye vanoporesa. Kubva kwaari kunogadzira zviyo zvinodhaka, jelly, jam, pies, uye mafarimusi vanoshandisa michero ye blackcurrant mukurapa nekudzivirira zvirwere zvakawanda. Uyezve, chiFrench, zvichida, sechando chinonzi black currant kupfuura chero ani zvake - muFrance bedzi unogona kuwana zvakawanda zvakadai zvemucheka mutsvuku, izvo zvinonzi zvinongoda, sebheki pachako - casis.
Zvichida, zvinoreva, iyo inobatsira iyo yakasviba currant inoita kuti ive yakakurumbira. Kunyange zvakadaro, kwete berry dzose dzinogona kuzvirumbidza zvakadaro, uye inoramba ichishanda kunyange mushure mekurapwa kwekupisa.
Kuwanda kwezvinhu zvinobatsira zvakasvibiswa nevhu rakaoma
Iyo inobatsira inowanikwa majikiji e currant atove ataurwa nekugadzirwa kwayo kwenguva refu:
- vitamini C - mawaniro makumi maviri chete anopa chido chezuva nezuva che ascorbic acid;
- carotene (provitamin A, chokwadi mune kuchinja kwakatsvuka kwezvakaburiri ayo akawanda);
- vitamini K, E, B1, B2, PP;
- cellulose - inokurudzira kukurumidza kwemukumbo peristalsis;
- organic acids - apple, citric, succinic, tartaric, salicylic uye phosphoric acid;
- pectin;
- tannin;
- sariti ye potassium, mhangura.
Chokutanga pane zvose, zvinokosha zvemuchero wegidhi inoita kuti uve mushonga wakanaka wehutemhu uye hutonda. Black currant inorwisana ne staphylococci - iyo inowanzotarisa zvirwere zve angina, uye semushonga unofanirwa kutora mhando ye blackcurrant (inonyoreswa) ne shuga kana uchi.
Nezvirwere zvepamuviri zvinobatsira kunwa decoction yewaoma currant majikiji - haasati ari acidic saka haagumburi mucous membrane yegumbo rekudya zvakanyanya. Black currant inobatsira mu gastritis neine asidi acidity, zilonda, dysbacteriosis, kubatwa, hemorrhoids, enterocolitis.
Zviri nyore kufungidzira kuti neine vitamini yakagadzirirwa, black currant ndiyo mhinduro yakanakisisa ye beriberi . Ichokwadi kuti zvakaoma kuzviisa mu "nguva yakakwana yevhitamini" munguva yegore, asi kana kushayikwa kwevhitamini kune chikonzero chekurapa, kuvhiyiwa kana matambudziko api nemuviri - unoda "kutora mhando" yemavara emuchena mutsva munaJune-July.
Currant kuti uwedzere kurasikirwa
Zvechokwadi, iyo yakaderera-koriori uye chigadzirwa chinobatsira chivi chisingafaniri kushandiswa kuti zvibatsire kuora muviri. Simba rinokosha rerand currant rine 44 kcal ne 100 g yezvigadzirwa.
Pane zvakawanda zvingasarudzwa zvekushandisa currants kuti uwedzere kurasikirwa. Kutanga, zvose zvinongoratidzika zvinoratidzika sekushandurwa kwevhiki nevhiki kwezvimwe zvekudya zvinotapira ne black currant. Nditendei, mhedzisiro yacho ichaonekwa kare kubva iko.
Mukuwedzera, kune chikafu chechokwadi chekurema kwemazivi, zvichibva pamusana wecheri. Kusanganisira, iyi sarudzo:
- chikafu chamangwanani: 1 egg yakabikwa, slice yemafuta embudzi yakashata, 1 tbsp. blackcurrant mors;
- masikati: kubika chicken fillet, kabichi saladi, black currant ye dessert;
- Kudya: 100 g ye-currant in puree uye kusanganiswa nemagiramu 100 ekottage cheese.
Mune mweya uyu, unoda kushandisa mazuva anenge mana.
Shanduro yechipiri yezvokudya pamusana weganda rinosanganisira kushandiswa kwe "hama" - dzvuku uye dzakachena currants. Menyu yezuva rimwechete yakafanana, bhabheri rimwe chete:
- kudya kwemafuro: oatmeal pamusoro pemvura, 300 g ye currant, 1 kapu ye green tea;
- yechipiri kudya - 1 tbsp. currant juice;
- kudya kwemasikati - hove yakabikwa / nyama
nemiriwo (yakabikwa, yakabikwa, yakabikwa kana yakasvibiswa); - Kudya - mishonga yemashizha nemafuta emuorivhi.
Contraindications
Mukuwedzera kune zvinhu zvinobatsira, iyo currant ine zvinopesana, pamwe chete nemumwe mupiki. Bherry inopindirana mu thrombophlebitis, sezvo kudya kwenguva refu uye kushingaira kunogona kukonzera kuwedzerwa ropa.
Mukuwedzera, zvinorambidzwa kuti kuwedzerwa kwegastritis uye maronda (pamwe chete nemaitiro ezvirwere izvi zvine high acidity), pamwe nekugara kwepfungwa.