Nhamba huru yevakadzi inoramba kudya zvakanaka uye kubva kune kudya, nokuti havafungi upenyu hwavo husina kunaka. Usatsamwira - panewo mazai anoshanda. Semuenzaniso, halva, kubatsirwa uye kukuvadza kunowanikwa mumakirori ayo akaenzana panguva imwe chete. Chigadzirwa chacho chine simba rinokosha, naizvozvo kana uchishandisa masapire muhuwandu hukuru unogona kuwanda. Kune rumwe rutivi, halva chigadzirwa chesaturable, saka zvinobatsira kubvisa nzara kwenguva refu.
Batsirwa kana kukuvadza kwe halva kwekurasikirwa
Gadzirira uhu hwakadaro kubva kune zvakasiyana-siyana, asi kazhinji sezvibereko zvakakosha ndevungu, mbeu uye uchi. Kuvonga kushanda kwakakanganiswa kweproteine yemiriwo uye uchi hunobatsira, halva ine zvinhu zvakawanda zvinobatsira.
Kushandiswa kwe halva zvichienderana nehuwandu:
- Nzira inonyanya kuzivikanwa ndeyeti sunflower halva. Kana uchidyiwa mudiki, iwe uchagutsa chido chekutapira, uye unovandudza chirwere cheganda nekuchenesa muviri.
- Iyo yakanyanya kubatsira halva yekurema kwekuresa ndeyamamondi, sezvo isinganyanyi kurori. Uyewo kudya kwakadaro kuchasimbisa mapfupa emapfupa.
- Sesame halva inogonawo kushandiswa panguva yekuderera. Iyi sarudzo inotsanangurwa nehuwandu hwezvinokonzerwa ne-antioxidants nemaminera.
- Peanut halacha ine zvakawanda zve linoleic acid uye B mavitamini, izvo zvinovandudza basa rehurongwa hwemagetsi, izvo zvinonyanya kukosha panguva yekurasika, nokuti muviri unosangana nekushungurudzika kwakanyanya.
Ikoko kune chikafu chinowanikwa mukushandiswa kwe halva. Chimiro chezuva nezuva chinokwana 200 g. Chiyero chose chinofanira kugoverwa muzvokudya zvakawanda. Inwa panguva ino yakabvumira karkad uye yega chai.
Zvinokuvadza kubva pakudya zvinogona kuwanikwa nokutenga marudzi akashandisa shuga molasses. Uyewo yeuka kuti kushandisa kunyange nekubatsira halva kunodiwa mune zvishoma zvishoma.