Manna porridge inowanzozivikanwa nevanhu vazhinji kubva paudiki, makore 30-40 apfuura chete, yakakurudzirwa kuisanganisira iyo yekudya kwechecheche. Asi, kutsvakurudza kwemazuva ano kwakaratidza kuti zvinokosha zvema manga zvakanyanyisa zvikuru, saka nhamba inowedzera yevanhu vanoda kuziva kana yakakosha.
Chii chinobatsira ma manga emuviri?
Kuti tinyatsonzwisisa kukosha kweka manga, ngatitarirei mavitamini nemaminerari ayo ane.
Munharaunda iyi iwe uchawana:
- Micro and macro elements : phosphorus, potassium, iron, calcium , nezvimwe.
- Vitamine : E, B1, B2, B3, B6 uye B9.
Zvinosuruvarisa, chiyero chezvimwe zvinhu muhuvhuni kubva kune iyo hazviregi zvikuru, uye kune zvinopesana. Izvi zvinoita kuti vanhu vakawanda vafunge, uye kana zvakakosha kune manga, kana kuti, zvinonzwisisika, zitsiva nemumwe wezviyo.
Masayendisiti anotaura kuti zvakanyanya kuramba kubva semolina uye kusabvisa kubva pakudya kwavo hazvina kukodzera. Maonero avo anonyatsokodzera, nokuti maererano nekutsvakurudza kwemazuva ano, pariji ine zvishoma zvishoma, naizvozvo inorayirwa kuti idye avo vanotambura nezvirwere zvepachiviri chepamuviri.
Inobatsira zviyo zvezviyo uye zvinonyevera
Zvinobatsira uye huwandu hwemangasi huriwo mune zvayo ine iron, uye, mune zvakawanda chaizvo. Saka, mushure memazuva ekupedzisira, varwere vanodyiwa poroji kubva pfuma iyi, haigumburi dumbu, inokurumidza kugadzirwa uye inogadzirisa muviri, uye njodzi yekuderedza hemoglobin level inowedzerawo kudarika.
Vana kazhinji havadi kudya manna porridge, mavitamine nemaminerari izvo zvisingatauri kubva pazviri, asi vanogona kukura chirwere chakadai sechirikiti, nokuti phosphorus inopindira nekudyiwa kwe calcium, zvakakosha pakuumbwa kwefupa remapfupa uye kukura kwemaitiro emwana. Deredza kushandiswa kwema manga mumhuri yevana kusvika ku 2-3 servings pavhiki, uye iwe haungakonzere kukuvadza kune utano, asi kuzadza muviri wake nesimbi.