Murairi wekurema kurasikirwa

Imwe nzira inobatsira, yakaratidzwa kwatiri nemitambo yekumaodzanyemba, iri mupunga. Mune dzimwe nyika dzekuMabvazuva, mupunga unoshandiswa senheyo yezvokudya zvakawanda, uye muThailand inotsiva chingwa. Nhasi mucheka wakagadzikana zvikuru mukicheni yedu. Mukuwedzera kunonaka uye kugadzirisa kwakanaka, inogona kubatsira kune avo vanoda kuurasikirwa.

Pamusoro pezvipo zve rizi

Kubatsirwa kweripisi kunotsanangurwa nekuumbwa kwayo. Izvi zvinowedzera ma microelements uye mavitamini. Kutanga, mupunga wakagadzikana mune zvakakosha zvakagadzirwa nemakhahydrates, izvo, zvakasiyana nemaitiro akaoma, hazvisi kubviswa pachiuno, asi zvinobatanidzwa mumatambudziko anokosha. Uyewo mukugadzirwa kwemupunga zvakakosha kune vanhu amino acids , mavitamini uye zvinenge zvose zvinongoronga zvinhu. Pakati pavo pane B mavhithamini, anobatsira uropi, lentine, potasium, calcium, iodine, iron, zinc uye phosphorus.

Rice inobata basa remoyo, kusimbisa mwoyo musumbu. Kupinda mumuviri, mupunga unobvisa kunyanya munyu, uye pamwe chete nawo unobvisa zvinodhaka zvakanyanya. Asi iyo inobatsira zvikuru yeripuri muhupfumi hwayo. Rice inokodzera vanhu vane high acidity yemudumbu, sezvo inobatsira pamatumbo mucosa. Mucheka weRipu unofanirwa kuve yakagadziriswa mishonga yekucheka chepfu, indigestion nemamwe matambudziko.

Mukuwedzera kune zvakakunakira mudumbu, mupunga uchave wakakosha pakurasikirwa kwekurema.

Murairi wekurema kurasikirwa

Murairi ndeimwe chikamu chezvokudya zvakawanda, asi zvinogonawo kuva chikonzero chazvo. Kana chinangwa chako chisingaiti kuti uwedzere kuyerwa, asiwo kuchenesa muviri, ipapo mupunga uchave wakagadzirwa zvakanaka. Murairi wekurema nekurasikirwa unogona kushandiswa mangwanani, huchasimudzira kudya kwemazuva ose. Zvechokwadi, zvakakosha nokuda kwekutapudza ureku inofungidzirwa yakasvibirira kana kuti isina kuputika mupunga. Iko shell, iyo inongova nehuwandu hwezvinhu zvinobatsira, inoramba isingatauri munyaya ino. Zvisinei, kubva mujisi ino unowana shazha.

Kune vamwe, zvakakosha kuti mupunga wakwegura zvikuru. Mukuputika mupunga mune urongwa hwezvinhu zvisingabatsiri, asi zvakadaro. Imwe nzira inoshandiswa ndeyekudya mupunga wekurema kwekureruka. Kune rumwe rutivi, rwunochengetedza mugove mukuru wezvinhu zvinobatsira, kune imwe - ruvara rwayo runongova ruduku pane zvishoma zvevhena jisi dzakawanda.

Mucheka wekudya unotangira kubva mumazuva matatu kusvika kumavhiki maviri. Kunyange kana iwe ukaziva nguva shoma yemasikati matatu, kuchenesa uye manzwiro ekuzorodza anovimbiswa. Zvokudya zvinosanganisira rizi, miriwo, michero, green tea nemvura. Kushandisa izvi zvose zvinodiwa maererano nehurongwa.

Zuva rimwe:

Kwekudya chamangwanani, iwe unofanirwa kudya chiduku chiduku cheupunga nearoni rind, yakashambidzwa pasi ne green tea, kana mvura.

Zvokudya zvinosanganisira mishonga yemucheka, yemiriwo saladhi, chikamu chemuti wakabikwa, unogona kudururwa nehupuni yemafuta emuorivhi.

Kwekudya kwemasikati, unoda kudya zucchini uye karoti, steamed, kana muchoto, kushandiswa kwemucheka uye muto wakasiyiwa kubva masikati. Sekunwa - tei kana mvura.

Zuva repiri:

Chikudya chamangwanani chinosanganisira kushandiswa kwemucheka nemarangi emarangi, rimwe rearangi uye tei.

Kudya uye kudya kwemanheru munyaya iyi zvinosanganisira uye kushandiswa kwekumucheka nemiriwo.

Mwana wechitatu:

Kwekudya chamangwanani - rizi nesinamoni, tei, kana mvura.

Zvokudya zvechokwadi muumambo - chikamu chemueri nehowa, yakabikwa muorivhi, yemuriwo muto uye cucumber saladi.

Kudya kunosanganisira muto, uyewo kushandiswa kwemupunga ne broccoli kabichi, iyo inogona kubikwa, kana kupiswa.

Zuva rechina:

Kwekudya chamangwanani, idya kushandiswa kwemucheka nemukaka wakaderera-mafuta, uyewo muchero wemichero, umo iwe unogona kuwedzera mahara.

Zvokudya zvinosanganisira muto, chikamu chemupunga nemakateti akabikwa uye radish salad uye lettuce.

Kwekudya - muto uye mupunga pamwe nemiriwo.

Zuva rechishanu:

Zvokudya zvemangwanani - rizi nemafuta akaomeswa, kana mazambiringa matsva.

Kudya kunosanganisira, sekugara, muto, mupunga nemiriwo, maruva nemafuta.

Kwekudya - yemucheka muto, pamwe nesidye inonaka - rice rine walnuts yakakoswa, miriwo, miriwo yewaini uye sipinashi. Izvo hazvirevi zvakashata, zvinodaro?

Zuva rechitanhatu:

Royal breakfast: rice, mazuva maviri, mana walnuts, pamwe chete peari uye maonde maviri.

Kwekudya kwemanheru - maruva anowanzogara, uyewo mupunga, asi panguva ino nekuwedzerwa kwemakango, pepper inotapira, mint uye maorivhi.

Kudya - miriwo muto, mupunga ne grated aple, kapu yeuchi uye husemu-mafuta anovapa kirimu.

Zuva Rechinomwe:

Kwekudya chamangwanani, iwe unofanirwa kudya kushandiswa kwemupunga, neapuro yakagadzirwa uye pear, yakasaswa nedonhi remon uye teaspoon yeuchi. Mukuwedzera, unogona kudya imwe yogurt.

Mabiko anosanganisira muto, mupunga nematato, nyemba uye bhinzi saladhi, zvose izvi zvinogona kudyiwa zvitsva, zvakabikwa, kana kubika.

Kwekudya - sezvinongoita muto, pamwe chete nemucheka panguva ino nechingwa, kana squashi yakabikwa uye basil.

Zvechokwadi, rice rinobatsira zvikuru yekutema kurasikirwa isina kuwanikwa kana kuti mupfuti wakakosha. Asi iyo yakazara pasi white inobvumidzwawo. Iye zvino unogona kuva nemubvunzo wakajeka - ungabika sei mupunga wekurema. Hapana zvakakosha zvinodiwa pakugadzira mupunga. Zvakakwana kusuka uye kubika tsika yezuva nezuva, iyo imwe girazi.

Sezvaunogona kuona, ichi chikafu chakasiyana kwazvo uye chinoreva rizi mumasiyana akasiyana-siyana. Zvakaoma zvikuru kuti uwane nzara nekudya kwakadaro. Uye kufarira kudya zvikafu zvakadaro hazvibvisi. Naizvozvo, rizi kudya ndeimwe yehafu yevakadzi inofarira.