Oatmeal chishamiso-kissel chekurema

Oatmeal miracle-kissel ndiro imwe nyika yakasiyana, iyo yainzi "bharisamu yeRussia" kune dzimwe nyika. Kunwa kwakadaro hakusi kungofadza uye kunogutsa - kunobatsira kurarama nehutachiona hwezvirwere zvepamuviri uye hunoita zvekudzorera.

Nzira ye oatmeal miracle-jelly

Kuti zvive nani kufungidzira izvi zvinonwiwa, kutanga ngationei teknolojia yekugadzirwa kwayo. Tichakurukura ruzivo rwechishamiso-kisser chaDkt Izotov, uyo akazadzisa teknolojia yekare uye akaita kuti zvive nyore kupinda mune zvemazuva ano.

1. Muchijita mashanu-litre yezai 3-3.5 malita. yakabikwa nemvura (semukaka mutsva) mvura. Wedzera 0.5 kg yezviyo "Hercules" uye 0.5 tbsp. kefir.
2. Pedzera chinga, chivhakidze nehadzi. Tarisa chingaita kwemazuva mashomanana - kana mbiriso inotanga, mabhudza achaonekwa.
3. Mushure memazuva maviri musvitsa musanganiswa kuburikidza ne colander muchikamu chechipiri-litita. Sediment is washed with cold water, stirring vigorously. Mvura inofanira kunge yakawanda katatu kupfuura oatmeal . Ikoshi yakasara inogona kuwedzerwa kune porridge kana mafura.
4. Siyai mvura mumvura 5-litre kwemaawa 16-18. Munguva ino nguva inopera ichakwira, uye pamusoro ichava mvura yakachena. Chikamu chezasi chiri oat concentrate chinogona kushandiswa kuita jelly. Iyo inotamirwa kumata uye ichichengetwa pasi pechifukidziro mufiriji kwemavhiki matatu.
5. Kubva pane oat concentrate uye uwane chishamiso-kissel: 5-10 tbsp. makapu akabatanidzwa mumakirasi maviri emvura, akabikwa pamusoro pemhepo inotonhorera, akabika kune zvakadzama uye anodya zuva rimwe nerimwe kwekudya chamangwanani nechingwa chitsvuku.

Chishamiso Kissel kubudikidza nekurasikirwa nekurema kunobatsira kunyanya kuwedzera mishonga , kuporesa chiropa, itsvo, pancreas, moyo, midziyo nemukumbo.

Oatmeal chishamiso-kissel chekurema

Kuvonga kushingaira kwekuporesa kweSissel pamitambo yose yemitumbi, mumwedzi mumwe chete, hupenyu hunovandudza zvakanyanya, kufara kunowedzera, uye ruvara runovandudza. Chinhu chikuru ndechokuti sechikonzero chekunatswa kwakadaro, chido chinorwadza chekutapira, mafuta uye upfu hunovandudza metabolism, uye semugumisiro, kuyerwa kunoderedzwa.

Zvisinei, kana iwe usingateereri muviri uye uenderera mberi kudya zvokudya zvinokuvadza, mhinduro ichave isina simba. Kuita kukura kwemazivi pazvishamiso-jelly zvinobatsira uye zvinobudirira, edza mhinduro iyi:

1. Chikudya chamangwanani: an oatmeal miracle-kissel, chimedu chechingwa.
2. Kudya: saladhi kubva kune chero kabichi, soup.
3. Snack: chidimbu chemafuta mashoma, chei pasina shuga.
4. Kudya: nyama yakakonda, huku kana hove ine chekuyevedza kubva kune mimwe miriwo isiri yemashizha.

Kana uchida, dzimwe nguva unogona kutora masikati masikati nechishamiso-kissel. Zvinokurudzirwa kuti urege kukanganwa nezvehurumende yekunwa: inwa 1.5-2 litres emvura zuva rimwe nerimwe.