Kushandiswa kwebhanbruries kunorema kurasikirwa kunokonzerwa nekuvapo kwehuwandu hwevhitamini, zvicherwa uye zvimwe zvinhu zvinodiwa muupenyu. Kune zvimwe zvakasiyana-siyana zvekudya, izvo zvinobva pakushandiswa kwejikiji.
Izvozvo zvinokwanisika kuva nema-strawberries pamwe nekudya here?
Miti yakawanda inobatsira zvakasiyana-siyana inobatsira kubvisa uremu hwakawandisa :
- Nekushandisa nguva dzose sitirobheri zvakanaka kunobata huwandu hwemagetsi, uye inovandudza chirwere chekudya.
- Mhete inoita seyoro rinotapira, iyo inokubvumira kubvisa kupfuvura kwakanyanya uye kubvisa kuzvikudza.
- Fresh strawberries, koriori yehuwandu inenge iri pasi yakadzika, 30 kcal chete pa100 g, inogona kusiyanisa chero chero kudya.
- Strawberry inosanganisira pectins, iyo inobatsira pakugadzira uye inobatsira kushambidza matumbo kubva muropa nehupfu.
- Micheka yakawanda yakakosha yekurwisana, uye, sezvamunoziva, kudya kupi zvako kunomanikidzwa mumuviri.
Nzira yekudya sei gorobheri panguva yekudya?
Kune zvakawanda zvingasarudzwa zvekushandisa majiroji ekureruka kwekureruka.
Kununura zuva . Iwe unogona kurasikirwa kusvika 1 kg. Munguva ino, unofanirwa kudya 1.5 kg yejasi. Kushandisa zvakasiyana-siyana zvekukura zvishoma kwete
Monodiet . Inotarirwa kwemazuva mana, iyo iwe unogona kurasikirwa kusvika 3 kg zvichienderana nehutatu hwekutanga. Nhamba yemashizha ebhenyari haigoneki. Usakanganwa nezvemvura, zvinenge 1.5 litita.
Kudya kwemazuva mana . Munguva ino, unogona kurasikirwa kusvika 2 kg. Menyu yemazuva ano ndeyi:
- kambodzwa: 1 tbsp. mukaka, 350 g yemaswisi, tei;
- snack: 1 slice yechingwa uye 2 zvimedu zvechizi, tei;
- masikati: mishonga yemiriwo, 150 g yezamu, mashizha uye 180 g yewawusiwa, uyewo tei;
- snack: 300 g ye strawberries ne 1 teaspoon ye shuga;
- kudya kwemanheru: 280 g yewashwiberi, hafu-bhanana, kofi.