Turnip - yemiriwo iyo munguva yekare yaiva yakakurumbira pakati pevarombo varombo nekuda kwekushaya kweimwe nzira. Asi gare gare turnips yakawedzera kuva "muenzi" pamatafura evanhu vakapfuma. Izvi zvinokonzerwa nekuumbwa kwayo kwakapfuma.
Batsiro uye zvinoshungurudza zve turnip yehutano
Turnip ndeyechokwadi, iyo yakasiyana-siyana inowanikwa kune avo vanoedza kuvandudza hutachiona kuitira kuti kuderedze njodzi yezvirwere munguva yezvirwere. Turnip inowedzera mavitamini A, B, PP, ascorbic acid, folic acid, linoleic uye linolenic, oleic, palmitic mafuta acids. Ichi chimiro yakagadziriswa ye turnip inobatsira pakuita basa rinoenderana neuropi, kushandiswa kwemasero ehurongwa hwekutya, kudya kwemasero uye kusimbiswa kwemidyo yeropa. Mukuwedzera, turnip ine ine disaccharides uye monosaccharides, iyo inoita kuti miriwo inobvumira chigadzirwa chekudya.
Kwemagiramu zana emagetsi kune 28 kilocalories. Nzira yezuva nezuva yemudzi iwoyo unobatsira 200 gm pazuva. Kutanga tipepi mukati mokudya kunofanira kunge iri kuwedzera zvishoma, zvisinei iwe unogona kukonzera kuora mwoyo, kushaya mishonga, kuwedzerwa kweropa nekudarika kwepamuviri.
Kushandiswa kwetraipu yakasvibirira, semidziyo inobva kune iyo, haigoni kuregererwa, nekuda kwezvazvinobatsira pakuonekwa. Nekushandisa nguva dzose ye turnips, ganda rinenge rakasviba, bvudzi rakanyanyisa, mazino ane utano, uye gum rinowedzera.
Kushanda kwe turnip
Turnip inogona kuva yemhando mbiri: yakachena uye yenyoro, uye zvinobatsira uye zvinokuvadza hutano hwavo zvinenge zvakafanana. Kubva turnips unogona kubika zvakasiyana-siyana zvekunakidza ndiro: soups, salads, casseroles. Uyewo inogona kudyiwa, kubikwa uye kubikwa.
Mutsva fomu yeripipu yakachengetwa kwenguva yakakwana. Izvi zvinokubvumira kuti uishandise jisi gore rose. Cocktail yemiti yakachena mishonga pamwe nekuwedzera kwe turnips - inonaka uye inonwisa, iyo inobatsirawo. Kuti urege kutarisana ne hypovitaminosis, iyo inonyanya kuzivikanwa mukutanga kwegore, munhu anofanira kudya 50 gramu yemiti yakasvibirira zuva rega roga kana kuwedzera kune ndiro huru.
Turnip kunyange mumwomu wakaomeswa unochengetedza mavitamini nemaminerari. Mukuwedzera, turnips inogona kunyutiwa kana kunyorerwa. Yakanyatsobatanidzwa nemaapuro, anyanisi, karoti nemimwe miriwo nemichero. Kubva pamashizha emapiripi ediki - akaoma uye anonaka iwe unogona kugadzirira masobho kana saladi. Jam, yakabikwa kubva mumiriwo iyi, inobatsira zvikuru mukurwisa zvirwere zvepfungwa.
Kunyange avo vanoziva zvose zvinobatsira zve turnips, zvakaoma kumunyengedza kuti adye. Izvi hazvikwanisi kunyange kuvana vaduku vakakurira padare rekudya. Zvisinei, iyi ndiyo mamiriro chete kusvikira iwe uchigona kuedza turnip - mushure mekuti iwe unoda kuidya nguva yose.
Kukuvara kwe turnip
Nokuchenjerera kwakanyanya kunofanira kushandiswa turnips mune chirwere cheshuga, zvirwere zvehurongwa hwemitsipa, kuwedzera acidity yemudumbu, chirwere, ulcers uye pancreatitis. Turnip, zvinobatsira uye zvinoshungurudza izvo zvakakurukurwa kwemakumi emakumi emakore - chimiro chakasikwa. Kuwedzera kwehuwandu hweAicids kunoita kuti turnip antioxidant - inoparadza maitiro emakemikari uye kenza yemuviri, uye inobvisawo chepfu uye chepfu.
Kushandiswa kwemhepo inonzi steeped turnip panguva yekuzvitakura, kunoratidzwa nemadzitateguru edu uye ikozvino yakanyanya kudya isina kuwanikwa patafura yemazuva ano, sezvairi kugadzirirwa
Chironda cheponda, marombo muitsvo uye chirongo chenduru, kushaya mwoyo kwakanyanya, hepatitis, cholecystitis, zvinetso zvisingagumi zvepopu, zvirwere zvinotyisa uye zvirwere zvehutano ndizvo zvinonyanya kushandiswa kwehutachi uye kana zvichienzaniswa nezvinobatsira, hazvina basa.