Vaya vanoda kutora chibereko chavanoda kubva pakudzidziswa, zvakakosha kufungisisa kwete kwete purogiramu yavo bedzi, asiwo kuti vagadzire zvakanaka zvokudya zvavo. Nokudaro, vazhinji vanofarira kana zvichikwanisika kudya cottage cheese kana zvimwe zvigadzirwa zvisati zvadzidziswa.
Chii chiri mberi kushanda?
Kusarudzwa kwezvigadzirwa zvakanyanya kunotswa nemhando yebasa raunoda - aerobic kana anaerobic. Kana iwe uchizove wakashanda mune zvekuvhima mabhasikoro, chikwata chekutsika kana chekuenda kumapoka e-aerobics kuti ubvise mafuta akawanda, zvinokurudzirwa kuti uite izvi musati wadya. Husiku humwe, muviri wedu unopedza zvese glycogen zvakachengetwa mukati mechiropa, saka mukushanda kwemaitiro aerobic, mafuta achapedza. Zvisinei, vanhu vanobatanidzwa zvakasimba zvakakwana, zviri nani kuva nechingwa vasati vaenda kumitambo yekuzvidzivirira, uye kottage cheese vasati vashanda maitiro ezvo zvakakodzerwa zvakakwana pakurasikirwa nekurema. Kana iwe uine nguva yakareba yekudzidziswa, ipapo kune kottage cheese unogona kuwedzera zvishoma zvezvokudya zvinowanikwa mumakhahydrates, muenzaniso, michero. Miitiro yakadaro ichaita kuti urambe uine huwandu hwehuga muropa.
Iko kottage cheese inobatsira mushure mekuita zvekudzidzira?
Pasinei nokuti iyo yakadyiwa inogona kudyiwa isati yatanga kudzidziswa, inowanzotaurwa kakawanda kuti inonyanya kukosha mushure mekudzidziswa kwapera, uye izvi ndizvo chaizvoizvo. Mushure mekudzidziswa simba kwemaawa anenge maviri, iyo inonzi "protein-carbohydrate window" inotanga, apo mishonga inoda zvakanyanya mapuroteni nemakhahydrates , uye saka ivaikurumidza nokukurumidza. Low-fat cottage cheese ndiyo yakanaka yakanaka yepuroteni ichaenda pakuvaka mishonga yemisumbu. Uyezve, mushure mokutamba mitambo yeCottage cheese, unofanira kuwedzera muhuwandu hwezvokudya zvakagadzirwa mumakhahydrates - uchi, michero kana michero yakaoma, kudzorera zvigadzirwa zveglycogen mumasumbu uye chiropa. Inogona kutaurwa nechivimbo kuti iyo yakadyiwa inofanira kudyiwa mushure mekunge kana mushure mekudzidziswa, nokuti chikafu cheprotein-chikafu chinofanira kugara chiripo mukudya kweiye munhu anobatanidzwa mumitambo.