Vanhu vazhinji vanoda kutungamira mararamiro akanaka , vachitarisa kudya kwakakodzera. Exotic feijoa yakave yakakurumbira kwete kare kare, asi yakatowana vateveri vayo. Nokubatanidza mapepa e feychoa neuchi, unogona kuwedzera zvibereko zvinobva kune chibereko ichi.
Chii chinobatsira feijoa neuchi?
Feijoa - michero inobatsira inobatsira kune nhengo dzakawanda dzevanhu. Iyo yakakosha zvikuru mukurapwa kwezvirwere zvehutano inoratidzwa, inobatsira beriberi, kuderedzwa kusagadzikana, zvirwere zvemuviri nemukumbo, tumaronda yekenza, uye zvimwe zvinetso zvevakadzi.
Kushandiswa kwehuchi kumunhu kunozivikanwa kwenguva refu. Ichi chigadzirwa chinoshandiswa mukurapa kwezvirwere zvakasiyana-siyana, kunovandudza kugadzirisa uye kunodzivirira muviri wemuviri, kunopa simba uye zvinobatsira kuwana hukomba nekubatana.
Kubatanidzwa kwe feijoa nouchi kunowedzera kubatsirika kwezvinhu zviviri izvi zvinokonzerwa nehupenyu. Mu feijoa, mavitamini akawanda, iodine nezvimwe zvinhu zvinokosha zvemuviri, uyewo antioxidants uye phytophlavones. Uchi hune zvinhu zvinobatsira kuti zvive nani.
Musanganiswa weuchi uye feijoa inovandudza hemoglobin, inowedzera kudzivirirwa kwemuviri, inowanzoita basa rechiropa neitsvo, inokurudzira kubviswa kwezvinhu zvinokuvadza uye chepfu.
Kupukunyuka nemaruva uchi uchiita feijoa zvakanaka zviito pamwoyo nemasikirini. Lime uchi hunoita kuti hutachiona hunopesana nefiijoa. Buckwheat uchi pamwe chete nezvibereko izvi zvinowedzera kuwedzera metabolism , izvo zvinoita kuti basa rakanaka rezvikamu zvose, uye kupisa kushingaira kwamafuta akawanda.
How to cook with honey feijoa?
Nekugadzirira feijoa neuchi hunosanganisa hupuru hwakapwanyika mu blender kana nyama grinder (500 g) nehafu yegirazi yehupi hupi. Ita kuti musanganiswa uyu nevaknutswa vakagadzirwa kana hazelnuts. Chengetedza feijoa neuchi mune girazi rakaiswa chisimbiso mufriji, shandisa 2-3 maspuniki pazuva.