Mushroom chops with manga

Nezvirimwa, vegans, kana vanhu vakangoita avo vakasarudza kurega kudya nyama kwechinguva, hapana chikonzero chekuzviramba uye kushandiswa kwemashoko. Pakutanga tainge tatoona mamwe mapeji ekubika kubika kubva kune zviyo nemiriwo, uye nguva ino ticharamba tiri pabate rewaini. Cutlets kubva kumawaini ane manga - chaiyo inonaka, edza uzvione iwe pachako.

Kubika sei mushwa?

Zvisungo:

• mushroom - 250 g;
• yakabikwa mbatata -1 pc.;
• anyanisi - 1 pc.;
• garlic - 1 clove;
• ginger grated - 1/2 tsp;
• chirim - 2-3 zvidimbu;
• Curry - 1 teaspoon;
• tsvina - 1/2 tsp;
• munyu, pepper;
• semolina - 1 tbsp. spoon;
• chingwa chokudya;
• mafuta ezvirimwa.

Kugadzirira

2-3 makapu emvura anounzwa kumota, podsalivaem uye shandisa ma mushroom 2-3 miniti. Kanda mushwa mucolander kuti ubvise mhepo yakanyanyisa, uye uzviputse ne blender.

Tinochera nekucheka anyezi kusvikira iine pachena. Wedzerai anyanisi musanganiswa wegoriki uye ginger, curry, turmeric uye chopped chili. Wedzerai mushroom kune ganda rinopisa uye fry iyo kusvikira mhepo inoputika.

Dururira semolina nemvura uye uende kuti unyorove kwemaminitsi makumi maviri. Sakanidza mango nemapatata akasvibiswa uye uwedzei anion-mushroom sauce kusvika kusanganiswa. Kubva pamutambo wakagamuchirwa tinogadzira cutlets uye tinoaisa muzvigunwe . Fry maan mushroom patties ane manga kusvika kune goridhe yakareba kumativi ose maviri.

Recipe mushroom cutlet with a manga

Zvisungo:

• mushroom - 500 g;
• semolina - 2 tbsp. makapu;
• evha - 1 pande;
• anyanisi - 1 pc.;
• greens;
• munyu, pepper - kuravira;
• mafuta ezvirimwa;
• chingwa chinoputika.

Kugadzirira

Mbeu dzakashambwa, dzakaomeswa uye dzakapwanyika ne blender hazvisi zviduku zviduku. Yakagadzirirwa fungus yakawanda fry mumafuta yemiriwo kusvikira hunyoro hukasunungurwa, uye pakarepo udururira semolina mupani, uwedzere munyu nepepuru, uye gadzira zvinhu zvose pamwe chete kweminiti. Pangosvika iyo nyanzvi inotanga kuvhara, fukidza ganda rinopisa uye chifukidzo uye ubvise kubva mumoto.

Tinochera anyezi uye fry kusvikira ndarama mumafuta emiriwo. Izvo zvakagadzirwa zvinosanganiswa nemwayo uye tinowedzera mazai uye tinopwanya maruva kumusanganiswa. Isu tinogadzira ma-cutlets nemaoko akaoma uye tinoaisa muzvokudya. Fry mushroom patties pamafuta ezviviramu kusvikira ndarama yakaonda.

Cutlets maererano neyakataurwa-pamusoro-yakatsanangurwa inogona kubikwa kubva kune yakaoma uye echando kana kuti mushwa mutsva.