Tinokutaurira chimwe chinhu chinoshamisa, chepakutanga uye chekudya sadhidhi ne avocado uye cucumber. Icho chinosvika kuva chinoshamisa chinonaka, chinonwisa uye chinoshanda. Musanditenda ini? Zviongorore iwe pachako!
Salad ne avocado, cucumber uye cheese
Zvisungo:
- avocados - 2 zvidimbu;
- cucumber itsva - 1 piece;
- evha - 1 pande;
- bulb - 1 piece;
- dill - 1 bunch;
- cheese - 50 g;
- mayonnaise - 3 tbsp. makapu;
- mbuu - 1 tbsp. spoon;
- zvinonhuwira.
Kugadzirira
Mazai akagezwa, akaiswa mubhakiti, akadururira mvura uye akaomeswa zvakaoma pamasikati makuru kwemaminitsi gumi. Panguva ino tinotanga kugadzirira zvimwe zvigadzirwa. Mutsipa wangu, kupukuta netauro, nekucheka ganda, nekubvisa ibwe, nekucheka nyama mumakumbo. Iwe unogona kuita zvishoma zvakasiyana. Kutanga, dura michero iri hafu, uchiita chikamu chepamuchinjiro kubva kumutsipa wezasi. Mushure mezvo, tinopedza nebanga kumativi erutivi ndokucheka hafu, tichidarika dombo. Ipapo ibvisa zvigaro zviviri, bvisa ibwe uye ucheke ganda. Nyama inogona kubudiswa nehupuni uye kutemwa mumakumbo, kana kuti inogona kubviswa pane guru gristle.
Zvakare tinopfuurira pakugadzirira yemiriwo: tinodonha cucumber kubva peel, melenko akacheka uye tinoisa muhodhi ye saladi. Bhobhoni inodonhedzwa kubva kumahokwe, yakasvibiswa nemirairo. Mazai akavhenekera anocheneswa, akachekwa mu cubes uye anonganisa zvose zvinoshandiswa mumudziyo. Dill, akaomeswa uye akachekwa. Dururira saradi nemuto wemamuro, nguva nemayonnaise, shandisa grated cheese, pepper, munyu kurora, kunyatsosanganisa uye kushumira ndiro patafura.
Salad ne avocado, cucumber uye crab sticks
Zvisungo:
- avocados - 2 zvidimbu;
- cucumber itsva - 2 pcs;;
- Evha - 2 zvidimbu;
- shati tsvimbo - 50 g;
- apple - 1 piece;
- shrimp - 50 g;
- mbuu - kuravira;
- mafuta omuorivhi.
Kugadzirira
Kuputira zvangu, kutemwa nehafu, kubvisa zvakanyatsovapa pfupa, kucheka ganda kubva pamucheche, uye nyama inopisa makerubhi. Saizvozvowo, tinopwanya mapukisi matsva, kubva kwatinobvisawo ganda pakutanga. Apple yakachena, yezvokudya zvimedu uye usasese nemuto wemamuro. Mazai abira zvakaoma, kupera, akachena uye akacheka akacheka, uye garlic inopfurikidza nemudhiriri.
Shrimp yakabikwa mumvura ine munyu uye inocheneswa nehombodo. Matanda echikwata anotsemuka, tinobvisa firimu ndokuaisa mu cubes. Mushure meizvi, sanganisirai zvose zvakagadzirirwa muhari yakadzika, zodzai saladhi ne prawns, avocado uye cucumber namafuta omuorivhi uye musanganise.
Salad ne avocado, tomato nemucucumber
Zvisungo:
- avocados - 1 piece;
- cucumber itsva - 1 piece;
- girasi saladhi - 1 bunch;
- chicken fillet - 1 piece;
- mutsva matsva - 2 pcs;;
- bhuruu tsvuku - 1 chikamu;
- zvinonhuwira.
For muto:
- lemon - 1 piece;
- mafuta omuorivhi - 2 tbsp. makapu;
- garlic - 3 cloves;
- parsley greens.
Kugadzirira
Mashizha eSaradi akagezwa zvakakwana mumvura inotonhorera, tinoaomesa ndokubvarura maoko edu zviduku. Isu tinosuka cucumber itsva nemitsvuku yakaiswa shredded, uye tema tomate nematanda mashomanana.
Mushure meizvi, gadzirai miriwo yakakanyiwa ne nyama uye avocado, nguva ye saladi nemuchero. Nekugadzirira kwayo, dururira parsley yakakoswa nemvura inopisa uye uende kwemaminetsi mashomanana. Zvadaro iyananidza mvura, uye unganise gorosi nekiki yakakoswa, mafuta omuorivhi, juisi yemuoni uye nguva nemiti inonhuwira. Mushure mokunge, geda zvinhu zvose mu blender kusvika pakusanganiswa kwemvura yakashambadza yakasanganiswa. Ikoji yakagadzirwa newacado, cucumber uye huku yakatsvaira uye inoshandiswa patafura.