Nutswe - inokosha inokosha ye unsaturated mafuta acids, mavitamini A uye E, antioxidants, uyewo mapuroteni.
Zvinokwanisika here kunwisa amai vanoyamwisa? Zvechokwadi, zvinogoneka, asi kwete pakarepo - mushure mekutarisa kwekutora uye mune zviduku-kwete masero 20 gramu pazuva.
Marimu akasiyana akasiyana siyana uye haasi ose akaenzana. Semuenzaniso, pine nutswe dzinobatsira zvikuru pakuyamwisa, sezvo ichinguva chiduku, inokonzerwa nehuwandu hwezvokudya, inonyanya kudyiwa, usatsamwisa matumbo. Misidhari yemasidhari inosimudzira kuporesa kwemukati membrane, inokurumidza kuchinjazve kuitika, ine anti-inflammatory uye bactericidal properties.
Walnuts mumakabheti anobatsira kuwedzera mafuta anogadzikana uye kudya kwemukaka wamai kumwana nekuda kweOmega-3 unsaturated acids. Zvisinei, usatorwa - mukaka wakawandisa wemukaka unoita kuti bloating uye colic, uye mukati mawo mazamu isimba yakasimba.
Nutswe amai vanoyamwisa dzinobatsira, kunyanya maarimondi, misidhari nemhekiti. Almond inobatsira kuderedza kuneta kukuru, inobatsira kurwisana nekushaya zvokudya zvinovaka muviri, inopfuma mune antioxidants. Hazelnut - imwe yezvinokonzera zvakanyanya kune dzimwe nutswe, nzvimbo yekutanga iyo yechipiri chete kumapanga.
Mheteti haisi nut, asi chibereko chemhuri yemarume. Inowanzotambudza vanaphylactic. Mukuwedzera kumakemikari, marangi anonyanya kuzivikanwa nehutano hwavo nehutachiona hwefungi, izvo zvinokonzera kutyisa kwakanyanya. Nokudaro, kushandiswa kwemakungu evakadzi vanokwidza hazvibvumirwi.
Pane mamwe marimu angakonzerwa here?
Nutsitsi dzeBrazil nemamwe exotics zvinopesana asati apedza kudya. Ipai zvakananga vana vanoita zvekudya nekuda kwekudya kwenyu kusvika pa5-3-3 makore isingakurudzirwe nekuda kwekwaniso yekuwedzera maitiro ekurwisa.
Kubvumira, kunyangwe nekutarisira kwakanyanya, ndevungu dzinotevera dzeamai vanoyamwisa:
- misedhari;
- hazelnuts;
- walnut;
- cashews;
- almonds.
Chimiro chezuva nezuva chemarudzi ose emuti hachifaniri kudarika makiromita makumi maviri.
Kokoti inewo nut. Iko (mune zvishoma) muhuwandu fomu inobatsira pakuyamwisa vanaamai. Kokoti ine mavitamini A uye E, mapuroteni, fiber. Mukaka wekakhuti ndiwo musanganiswa wakanaka we-low molecular carbohydrates, mapuroteni uye asina mafuta. Inobatsirawo pakuvandudzika kwe perelstatics nekuda kwekawanda-fiber chirongwa.
Zvose zvinonzi marimu zvinoshandiswa kushandisa zvitsva kana zvakaomeswa, sezvakaita panguva yekucheka zvakakosha zvinoshandiswa. Izvo zvinongova zvipuka chete - muhupenyu hwayo, zvinowanzova chikonzero chekurara uye kurwara.