Folic acid (vitamini B9) inowanzotarisirwa kuvakadzi vane pamuviri uye vanhu vanotambura nekushaya simba kwesimbi. Zvisinei, folic acid inobatsira vanhu vose, asi havasi vose vanoziva kuitora nenzira yakarurama.
Sei ndichifanira kunwa folic acid?
Folic acid inoratidzivirira kudzivirira kwe atherosclerosis, thrombosis uye pulmonary embolism. Vanhu ivavo vanogara vachitora folic acid, havangatamburi nekurova. Ichi vitamini chinotora chikamu mumetabolism, kujekeswa kwemasero emumune uye mamwe akawanda maitiro.
Asi zvinonyanya kukosha kunwa folic acid kuvakadzi vane pamuviri, sezvo inonyanya kuderedza ngozi yekuberekwa kusagadzikana mumucheche. Zvidzidzo zvekuchipatara zvakaratidza kuti njodzi yekusawirirana inoderedzwa ne80% kana mukadzi achitanga kutora vitamini B9 panguva yekugadzirisa kwekuita pamuviri.
Chokutanga pane zvose, kushayikwa kwe folic acid kunokuvadza kunokanganisa fetal nervous system uye kugadzirwa kwemasero eropa. Mungozi yomukadzi wekubvisa pamuviri kamwechete inowedzera. Uye nekushaikwa kwevhitamini B9 mu mukaka wepamuviri panguva yekuyamwisa, mwana anogona kukura anemia, kuchera kwepfungwa, kushaya simba kwekuchengetedza muviri.
Zvakanakira sei kunwa folic acid?
Ne folio-inoshaya anemia, vanhu vakuru vanofanira kutora vitamini B9 pa1 mg pazuva. Vacheche vanorayirwa 0,1 mg pazuva, vana vari pasi pemakore mana - 0.3 mg pazuva, kubva pamakore 4 kusvika ku14 - 0.4 mg pazuva. Apo kubata pamuviri uye lactation zvinokurudzirwa kubva kuna 0.1 kusvika 1 mg pazuva. Nevitaminosis yakasimba , kudhakwa, zvirwere zvisingaperi, hemolytic anemia, cirrhosis yeropa uye zvimwe zvirwere, kusvika 5 mg ye folic acid pazuva inorayirwa. Inguva yakareba sei kunwa folic acid, iwe uchataurira chiremba, sezvo nyaya iyi ichingova yoga. Zvisinei, kazhinji, nguva yekutora B9 inobva pamwedzi mumwe kusvika pamwedzi mitatu, zvichienderana nezvikonzero izvo zvakatemerwa.