Kuporesa zvinhu zve apricot zvakashandiswa kwezviuru zvemakore. Saka, mumishonga yevanhu veChinese, zvakanyanya kushandiswa mapfupa emichero - ivo, inoshanduka, kubatsira nekukanganiswa uye hiccup (sechirative), nebronchitis, tracheitis, laryngitis, nephritis uye kukwezva. Mukuwedzera, mapfupa acho anonaka kwazvo - ayo akaomeswa uye anodyiwa sezvinoitwa nutswe, kuti aone kuti ari pedyo neamamondi.
Ndezvipi mavitamini ari mu apricots?
Zvisinei, kuumbwa kwezvibereko zvebharikiti kune zvakawanda zvakapfuma kupfuura mapfupa - ruvara rwemaruva inopenya runofanira kutiudza nezvekuvapo kwevhitamini A. Nemhaka yezvinyorwa zvakawanda zve carotene, apricots anova chigadziro chekuchengetedza mukati mokudya kwedu nekenza yehavha, puroti, sophagus. Zvinotoshamisa, asi kuvhara zvido zvezuva nezuva zvevhitamini A, zvakakwana kuti udye michero 5-6 yeefricot itsva, kana zvikamu gumi nemashanu. akaomeswa apricots.
Asi kunze kweizvi, kuvapo kwe potassium, magnesium, iron, phosphorus uye magnesium inopawo hutano hwebhasikoro. Pamusana pehuwandu hwehupenyu hwezvinhu zvakasikwa, tadya zvibereko zvishoma, isu tinokurumidza kunzwa tinogutsikana, kunyange zvazvo koriyo yehuti yemichero ine 41 kcal chete pa100 g.
Ngatitarisei kuti maapricot anobatsira sei mumuviri:
- nekuda kwehuwandu hwehuni, maapricot anobatsira neropa rekushaya ropa;
- iyo yakawanda potaziyamu inotanga kusarudza kukosha kwechibereko kune "mahara";
- Apricot iine nyoro yakawanda, inokurudzira kudya;
- chibereko ichi chichatibatsira nekukanganiswa kwakaoma uye fever;
- ma apricot anovandudza kushanda kwepancreas, chiropa uye
the gallbladder; - Apricots inobva mumuviri muviri, nhumbi dzakaoma, saka dzinobatsira zvikuru kuitsvo.
Apricots ane kudya
Iko maapricot mono-diets anokosha, iro rinoshandiswa pakushandiswa-soupe-puree kubva pangozi yakagadzirwa apricot jisi uye apricots akaomeswa. Zvisinei, chigadzirwa ichi ndeche "vitamini" yemuviri wedu, saka, zvinogona kukonzera mishonga. Zvimwe zvinonzwisisika uye zvinobatsira kungosanganisira zvose apricot uye yakasvibiswa apricots muzvokudya zvako zvezuva nezuva sezvokudya zvinonaka uye zvekudya.