Vakawanda vanoziva kuti imbwa ipi yakanaka yakasimudza hutano, asi havatombofungi kuti imbwa yakasimuka inobatsira kubvisa mamwe mapaundi. Zvakakodzera kutaurira pakarepo kuti iwe unogona kuderedza uremu kuburikidza nekushandisa imwe nhengo, asi iwe unogona kuishandisa semubatsiri.
Sei imbwa yakasimuka inobatsira?
Munguva yezvokudya, muviri unoda mavhitamini anowedzera. Vamwe vanoda mazano akaoma anotengeswa mu pharmacy, asi zvakanakisisa kushandisa zvishandiso zvepanyama izvo zvisikwa zvakatipa.
Chii chakanaka kuti uve nemuviri wemuviri:
- Nekushandisa kushandiswa kwekudzivirira, kusuruvirira kunosimbiswa uye basa remwoyo yematambudziko rinovandudzwa.
- Rosehip ine chirwere chemahara nyore uye inobetsera kubvisa mvura yakawanda kubva mumuviri.
- Kuvhiringidza kunowedzera kuwandisa kwemitengo, iyo inobatsira kupisa makoriri akawanda.
- Rosehip inobatsira kuchenesa matumbo kubva ku-slags uye zvimwe zvakakanganisika.
- Kuvharirwa kunobva pazvibereko zvemuti unowedzera kudya uye chiropa basa.
Zvaunogona kushandisa
Kuti uchinzwe humwe hune humwe hunobatsira hwehutano, zvinokosha kuti uzvigadzirire zvakanaka. Pane zvakawanda zvingasarudzwa zvichabatsira kubvisa matumbo uye kukurumidza kushandisa metabolism.
Nhamba nhamba 1
Zvisungo:
- rose rose - 20 g;
- mvura inopisa - 1 tbsp.
Kugadzirira
Rosehip inofanira kudururwa nemvura inopisa muhombodo ye thermos uye uende kwemaawa 12 kuti usimbise. Pakupera kwemazuva, kunwa kunofanira kushandiswa kuburikidza ne 0.5 tbsp. Katatu pazuva mushure mekudya. Kuti uwane zvinodiwa, iwe unoda kunwa kuvharirwa kwemwedzi uye kuwedzera kushandisa ascorbic acid. Nenzira, kuitira kuti chibereko chembwa chibuke chikapa huwandu hwezvinhu zvinobatsira, zvinokurudzirwa kutanga uzviputse ne blender kana kungotema nebanga.
Nhamba nhamba 2
Zvisungo:
- kidney birch - 1 tbsp. spoon;
- chamomile - 1 tbsp. spoon;
- immortelle - 1 tbsp. spoon;
- mvura inopisa - 1.5 litita;
- yakasimudza mahudyu.
Kugadzirira
Mune mudziyo wakasiyana unosanganiswa nemiti yose kunze kwechiuno chemasikati, uadururire nemvura inopisa uye kuvhara kwemaawa matatu. Mune mudziyo wakasiyana unoda kubhaira imbwa-rose, asi michero yakawanda yaunoshandisa, iri nani. Somugumisiro, chinwiwa chinofanira kuve chemavara. Kushandisa iyo inokonzerwa nekukanganiswa saizvozvo: mangwanani mangwanani musina chinhu chisina chinhu 1 tbsp. kuvharwa kwemishonga inokwira 1 teaspoon yeuchi uye 1 tbsp. kuvapo kwechimbwa chisati chava kudya. Shandisa nzira iyi inofanira kuva mukati memwedzi.
Kudya neimbwa yakasimuka
Kune dzimwe nzira dzakasiyana-siyana dzekurasikirwa nekushandisa zvibereko zvemuti. Somuenzaniso, iwe unogona kamwe kamwe pavhiki kuronga kusunungura mazuva. Ika 200 g ye oatmeal pamvura, igovera ichi muzvikamu 5 uye udye masikati. Mukuwedzera, iwe unoda kunwa 3 tbsp. muto wembwa wakasimuka.
Iwe unogona kushandisa zvakare kudya kwemazuva gumi. Pakati pekurasikirwa uku unofanirwa kunwa chai chaiyo manheru, iyo inobatsira kuderedza uremu. Kuti uite izvi, zvakaenzana zviyero zvinosanganisa mahudyu uye michero yekattle, uye uidururire nemvura inopisa. Regai iyo chai yakareba kwemaminitsi makumi maviri. Shandisa iyo kwemazuva 9 nemiti yakagadzirwa.
Diet menu:
- Mazuva matatu ekutanga iwe unogona kudya mupunga chero uwandu. Ivhare iyo mumvura, pasina kushandisa munyu, zvinonhuwira namafuta. Kuti nenzira imwe neimwe iyananise ruzivo rwejunga, inobvumirwa kushandisa zvishoma zve soy muto.
- Mazuva matatu anotevera, chikafu chinoumbwa chikafu chinenge chakaviriswa.
- Nguva yakasara inobvumirwa kudya maapulo chete.
Yeuka kuti panguva ipi zvayo yekudya iwe unofanirwa kutarisa manzwiro ako uye neyese marise zvinodyiwa zvinoda kumira.