Kuedza kuchengetedza michero inobatsira uye majiroji echando, vanhu kubva panguva yakare-kare vakagadzirira jam kubva kwavari - a decoction mu sirasi yakasvikira. Zvechokwadi, mavitamini akawanda ane chirwere ichi chinopera, asi microelements yakasara, kunze kwepo kune mavhithamini ayo asingatyi kutonhora kwakakwirira.
Chirwere chisina kujairika
Pakati pezvipfeko zvejamu zvisingawanzoitiki kune vagari vepakati peboka, vadnuts vaduku vanogona kudanwa, uye chaizvoizvo kumativi ekumaodzanyemba ayo makungu ane utano ari kukura, kuputika kubva kwavari kwakakurumbira. Kunwa kwaro kunoshamisa zvokuti dzimwe nguva kunonzi mambo wekupwanya. Asi kuputika kubva kumarnuts kunobatsira, kana pasinei nekuravira kwepakutanga, kubva kune iyo kunofanira kudziviswa?
Vanodya mishonga vanotenda kuti jam kubva kuWalnuts ine rubatsiro rusina chokwadi uye inogona kukurudzirwa kunenge munhu wose. Kusiyanisa, zvechokwadi, kune vanhu vanorwara uye vane chirwere cheshuga. Vamwe vose havagoni kungonakidzwa nekunakidza, asiwo vanogona kubatsirwa.
Batsirwa
Uye yekutanga munyaya yeiyo inobatsira jam kubva kune walnuts, ndeyechokwadi, iodine. Ichi chinhu chakakosha mumuviri wemunhu, uye zvigadzirwa zvayo zvisingabatanidzi uye zvizhinji zvacho zvinodhura uye zvakajeka, kuitira kuti vanhu vese vasada. Uye zvimedu zvishomanana zvekubata zvinobatsira mukuzadza kwemuviri nechocho chinhu chakanaka.
Kune avo vanodya jam kubva kumadnuts maduku, kubatsirwa kunowedzerawo kuti inowedzera hutachiona, naizvozvo inobatsira zvikuru munguva yehutano uye, hongu, yakanaka kupfuura garlic. Mukuwedzera, kuputika kubva kune walnuts kunobatsirawo vanhu vane zvirwere zvepfungwa. Iyo inosimbisa midziyo yeropa uye inovanatsa kubva kune cholesterol inokuvadza.
Zvose zvinokonzera muviri
Zvinofanira kuonekwa kuti jam kubva munyama ine zvinhu zvinobatsira uye inokanganisa muviri wose, zvichibatsira kudzivisa zvimwe zvirwere zvepabonde, kuwedzera simba, kuvandudza uropi hunoita. Iyo inobatsira munguva dzekutambudzika kukuru kwekutya, zvinokurudzirwa kuvakadzi vane pamuviri sevamwe vanodzorerazve, pamwe chete kana mushure mekuvhiyiwa kana chirwere chikuru.
Saka kune zvinhu zvinokosha, uye jam kubva munhu-ndiyo muenzaniso. Ingo usakanganwa kuti ine ine shuga yakawanda, saka zvakakosha kuzvidzora pane zvishoma uye shandisa iyi yummy kwete kakawanda.