Imwe mavhisi akanga ari pamatafura edu kunyanya kunakidza, kuonekwa ikoko chete kweNyika Idzva. Zvisinei, nerufaro, nguva yakadaro yakasara kubudirira shure. Muchiripo, munhu wose anogona kunzwisisa, kana achidikanwa, kuti zvakanakire sei mazai emarangi ari kuita. Uyezve, iyi macrorusiti haisi yekuti inobatsira zvikuru, asi inonakidza zvikuru, iyo iyo inonyatsotevedzwa nemarudzi ose evanhu kunze kwechimwe. Nawe unogona kuita michero yakawanda inonakidza salads, uye kudya kune machero, zvinoratidzika, zvinozvichengeta. Zvisinei, haafaniri kutora zvakare: zvose zvakanaka, sezvamunoziva, mumwero.
Kuumbwa kwearangi
Iyi fetus inozivikanwa zvikurukuru yehuwandu hwe ascorbic acid . Mushure mezvose, maererano nevatsvakurudzi, zvakagadzirwa ne vitamini C mune marangi mu 150 gramu ndeye 80 mg, asi iyo inomiririra zuva rega rega munhu mukuru. Ichokwadi, kune tsanangudzo shomanana: munhu ane utano, nokuti, sezvinozivikanwa, neAARVI nezvimwe zvirwere zvakafanana, kushandiswa kwevitamini iyi mumuviri wedu kwakanyanya kuwedzerwa. Zvisinei, pa vitamini C oga, kubatsirwa kweamapiro hakugoni. Pakuumbwa kwayo - vitamini PP, A, boka B, pamwezve, zviyero zvakawanda zvemashizha, pakati pawo pane zvinotevera: iron uye sodium, phosphorus, calcium, magnesium, potasium. Uyewo pakurongeka kwayo, masayendisiti akawana phytoncides, iyo inosarudza kupesana-kupisa simba kwerineni.
Chii chatinoziva nezvemangwanani?
Zvechokwadi, zvakawanda zvinobva kune rumwe rudzi rwemaruva. Vamwe vanhu havadi kutenga michero ine ganda rakasviba, kuitira kuti varege kuiripira. Kunyange zvakadaro, peji yakadaro inokubvumira kuchengeta zvinhu zvinobatsira. Uye kana iwe unonyatsofarira mukati maro ndiko kubatsirwa, ruvara rutsvuku - ndizvo zvaunoda! Iine zvimwe zvakafanana zvinhu zvinobatsira mumuviri, zvisinei, kunze kwazvo, unogona kuwanawo folic acid , thiamine, uyewo nhamba huru ye antioxidants. Panguva imwecheteyo, iyi fetus ine yakaderedzwa nekoriori yehuwandu: 36 chete makorikiti pa100 g yezvigadzirwa.