Kutaura pamusoro pezvinenge zviri mumakucheka, zvinofanirwa kunzi mavitamini, nekuda kwekuti inofananidzwa seimwe yemiriwo inonaka uye ine utano. Makatekombe anowanzoshandiswa mu dietetics, nekuda kwehutsika yakanyanya yekoriki yehuwandu, saka kuva pane kudya vanokwanisa kudya zvisingagumi. Uyewo chigadzirwa chinoshandiswa mu cosmetology, sezvo chinopesana nekutinhira uye kubuda kwemvura, inobatsira kubvisa mavara e pigment, sunburn, acne, freckles.
Ndeipi mavhithamini mumakucheka matsva?
Masayendisiti akashamisika kuti mavitamini ari mumakucheka uye akasarudza kuongorora zvakawanda. Somugumisiro, zvakava pachena kuti iyi yemiriwo yakazara iodine, phosphorus, iron, potasium , calcium uye nezvimwe zvakawanda zviduku. Uyewo mumakango mune zviduku zvishoma zvine vitamini PP, H, C, B2, B1, A. Kuwedzera mavhithamini mumakucheka matsva, vane shuga chaiyo (lactose uye glucose) inoshandiswa pakuvandudza basa reropi.
Saka, kunyange pasinei nokuti iyo ikomberini inosvika 95% yemvura, kana yakabvunzwa kuti mavhithamini ari mumakuchu, unogona kupindura kuti kune zvakawanda zvezvo pane zvaroti, tomato, anyanisi uye kunyange michero yemuchero. Kana iwe ukasanganisira mukudya kwako nguva dzose kushandiswa kwemakango, zvino inogona kubatsira:
- kumira kwemoyo;
- kuderedza ropa;
- ganda rejuvenation;
- tsanidza muviri wezvigadzirwa zvakakura uye chepfu;
- kudzima nyota;
- kubvisa zvirwere zveropa;
- kuderera kwekupisa kwemuviri;
- kuporesa utachiona gland zvirwere;
- iyo inobatsira pakuvandudza kwepfungwa;
- kufanana kweprotein nemafuta.
Chimwe chezvinyorwa zvakakosha zvezvirimwa zvakadaro ndezvakawanda zvehuwandu hwemaminera uye kutsvaga zvinhu, izvo zvakakosha zvikuru kuti muviri wevanhu uchengetedze mastabolism . Chimwe chezvinyorwa zvakakosha zvekomba nderimwe zviri mukati mazvo yehuwandu hwe potassium. Chinhu chakadaro chakakosha zvikuru kuchengetedza kushanda kwetsvo nemwoyo. Izvo zvakakosha uye kuvapo kweyodini mune iri yemiriwo, kunze kwekuti, iyo yakawanda iri mumakuchere akawanda kupfuura mune mamwe mimwe miriwo, kusanganisira anyanisi kana tomate.
Iyi yemiriwo inonyanya kufarirwa mune cosmetology, sezvo inoshandiswa kune zvakasiyana-siyana masks. Mhedzisiro yemitambo yakadaro inongotyisa, kunyanya kana vakadzi vane matambudziko akasiyana eganda.