Turkey ndiyo shiri yakanaka chaizvo. Iyo ndeyemhuri yepasant. Nyama yekutya kwekudya, inodiwa uye inobatsira zvikuru.
Kubatsirwa kweTurkey
Nyama yehutu ine zvinhu zvakawanda zvinobatsira: mavitamini eboka B, pamwe nemavitamini D , A, E, C, mineral uye mapuroteni. Kuumbwa kweproteni yeproteinini hakurevi ma carbohydrate, uye pasina cholesterol. Turkey nyama inowanikwa mu nicotinic acid, phosphorus, iron, magnesium uye selenium. Iyo inoshandiswa nyore nyore uye ine hypoallergenic, saka nyama yebhiri iyi inokurudzirwa kupinda kunyange mucheche yezvokudya.
Nguva dzose kushandiswa kwehutu nyama inosimbisa hutano hwemwoyo uye nervous system, inovandudza utachiona. B mavhithamini anobatsira mukurwisana nekuzvidya mwoyo, kuora mwoyo , kusuruvara nekuzvidya mwoyo. Inonyanya kukosha nyama yemhuka iyi kune vakwegura, sezvo inobatsira kusimbisa chiyeuchidzo uye inoita senzira yekudzivirira yezvinetso zvekutya. Zvokudya kubva kuTechkey zvakakwana kune vakadzi vane pamuviri uye vanaamai vanoyamwisa.
Caloric zvine hutano hwehuturuki
Iko-fat-fat and dietary breast of turkey ndiyo inokosha yevhithamini. Kusakwana kwemakhahydrates, zvishoma zvishoma zvemafuta uye mapuroteni anokosha anobvumira kuisa nyama iyi munenge chero kudya kupi zvayo.
Kana tichitaura nezvehuwandu hweprotini muhutatu hutema, saka zvakanyanya, pamusoro pe20%. Iye ndiye chikamu chikuru chekoriori turkey. Asi iyo yekorori yakagadzirwa nehuturuki yepamuti yakasara ine 104 kcal pamagiramu 100 eenyama. Iko calori yakagadzikana yeiyo yakabikwa nehututi yehutu is 84 kcal.
Turkey Breast in Cooking
Kubva muchifuva chemukati, unogona kubika chiyero chikuru chezvokudya, zvinodya uye zvakasiyana-siyana. Low calori yakagadzikana inokubvumira kuisa nyama iyi mumenyu kune vanhu vari kudya. Breast turkey inogona kupisa, kudya, kubika, kubika steamed uye kubika. Iyo yakanyatsobatanidzwa nemichero, mushwa, miriwo uye cheese.