Kana iwe uri kutsvaga tsime resilicon, iwe uri kufunga nezvekushaikwa kwayo. Zvisinei, wakanga uchiziva here kuti mushure measikisi, mumhepo uye pasi, pasi resilicon ndiyo inonyanya kukosha? Saka kukanganisa kwayo kunomuka sei? Nezvipi zvinowanikwa zvine silicon, nei tisingakwanisi kuwanda kwema microelement ino, uye nezvemabasa ayo mumuviri wedu, tichataura zvakare.
Batsirwa
Silicon iyo yose inobatanidzwa nehutano hunobatanidza. Nekushaikwa kwesilicon, midziyo inorasikirwa nekusimba kwayo, chimiro chayo chakavhuniwa, uye marudzi akasiyana-siyana ehutano hwemwoyo inoitika. Nekushayikwa kwesikoni, kune ngozi yekuita chirwere chetachiona, sezvo pulmonary alveoli inorasikirwa nesimba rayo.
Silicon inosungirirwa kune simba remapfupa edu. Nokudaro iyi microelement inonyanya kukosha kune vana, vachiri kuyaruka, uye kune vakadzi mune tarisiro inofadza.
Silicon inokosha kune vhudzi redu, misumari uye elasticity.
Kushandisa nguva dzose kwezvigadzirwa zvakagadzirwa mu-silicon kunokonzera dambudziko rekunyanya kushungurudzika kwekutya, sezvo silicon inobvisa kusununguka kwekutya uye inoita kudarika kwemapuropase emagetsi.
Nezera, zvinyorwa zvesilicon mumuviri wedu zvinowira, uye naizvozvo, zvakakosha kuwedzera kushandiswa kwezvokudya zvine silicon.
Silicon chinhu chinokosha mukudzivirira kwehutachiona, mune mamwe mazwi, osteoporosis inowedzera zvakakwana nekushayikwa kwesilicon.
Kana ezvo kushaya kurasikirwa, silicon inofanirwa kwekakinhydrate uye protein metabolism. Inogadzirisa kunwa kwezvokudya , uye inosungawo zvinokonzera zvinokonzera uye inobvisa kubva mumuviri zvisina kunaka.
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Tatove tataura kuti silicon inopfuura zvakakwana mumamiriro edu ezvinhu. Zvisinei, hatigoni kudya jecha, ivhu, matombo-uye izvi, zvisinei, hazvina musoro, iyo silicon yemvura yakachena. Nokudaro, tinoda "adapters" - zvisikwa zvinobva kune inorganic silicon zvinodzokorora ega. "Adapiteri" akadaro kwatiri isu tiri marudzi ose emiti, uswa uye uswa. Zvirimwa zvinotora silicon kubva pasi uye zvinoshandisa iyo kupatsanura masero. Tinodya masero aya.
Izvo zvakanyanya zvakanyanya zvesilicon muzvokudya zvezvirimwa, uyezve, silicon muzvokudya haisi kungogadziriswa chete, asi inodzivirirawo kufanana kwechirevo ichi kubva mune zvimwe zvinhu.
Mukutsvaga silicon, tanga nezviyo - mapeji avo ane zvinyorwa zvakakwana, asi izvi zvinoreva kuti iwe uchafanira kutenga kusina kufanirwa uye kwete kucheneswa zvakasiyana-siyana zvezviyo: jira risango romusango, gorosi yakawanda, oats (kwete oat flakes), buckwheat, rye , bhari, chibage, mapira.
Uyewo, munhu haagoni kuita pasina miriwo - yose miriwo miriwo inoshandiswa pano:
- anyanisi uye tema anyezi;
- zvose zvakasiyana zvekakichi;
- makungu;
- radish;
- celery;
- sipinashi;
- sorele;
- lettuce mashizha.
Kana chiri chibereko, iyo silicon inowanikwa mukati mayo yakadzika kwazvo. Asi dzimwe michero yakaomeswa ichatibatsira netsitsi yesilicon - yakaomeswa apricots, maonde nemazambiringa akaomeswa. Asi iwe unogona kudya zvakachengetwa midzi midzi ine chivimbo chakazara kuti iwe unopedza silicon.
Mune hove uye hove kunewo silicon, asi mune zvisinganyanyi kukosha, uye sezvatotaurwa, iye, kuwedzera, anotonyanya kuwedzerwa.
Uyewo chitubu chakanaka chesilicon chichava chemishonga yakawanda kwazvo, iyo inogona kutengwa nyore nyore kune imwe mishonga yemishonga:
- gavakava;
- nettle;
- amai namai vokurera;
- field horsetail.
- Kubva pane izvi zvose unogona kubhaira silicon broths.
Silicon Water
Iyo yakanakisisa inopa saroni ndiyo mvura yakazara nayo. Kana iwe unwa mvura iyi pa 1.5-2 litita pazuva, unogona kukanganwa nezvekushaiwa simba. Kuti uigadzirire, iwe unofanira kutora ibwe re silicone opal-chalcedony type ndokuisa mumudziyo wemvura. Tinomiririra mvura kwemazuva mashomanana munzvimbo yerima, uye zvino tishandise noushingi. Dombo re silicon rinofanira kuchengetwa rakachena uye rinoshandiswa chete nekuda kwezvinangwa izvi.