Vanhu vazhinji vanoziva ruvara ruvara rwebhuruu, iro rinokura mumigwagwa, makomo nemasango emasango. Ndiye iye wokutanga kuzarura dengu rea inflorescences, achigamuchira mazuva ekubuda kwezuva, zvichida, naizvozvo, rimwe remazita anozivikanwa echicory "uswa hwezuva".
Uyu muti unowanzozivikanwa kuvanhu kwenguva refu: marudzi ayo ehudidhi - endive, akaparadzwa sezvokudya muRoma yekare. MuRussia, kubva muzana remakore rechi19, imwe mhuka yakakura - chicory yakawanda, iyo midzi yaishandiswa sechinhu chinowedzera kufivha yekofi, kana kuti sechinzvimbo chekupedzisira. Mazuva ano, kune zvakawanda zvakasiyana-siyana zvekofi zvinomwa zvakagadzirwa pamusana pemiti iyi.
Izvo zvinobatsira kunwa chicory here?
Zvinotendwa kuti kunwa kubva ku chicory kune humwe hutano hwakanaka kune kofi uye tei: kukosha kwayo ndeyokutanga, kusakosha kwekakineine, kukuvadzwa kwevanhu vane zvirwere zvepfungwa zvinonyatsozivikanwa. Chechipiri, chicory ine anti-inflammatory, choleretic uye inorodza zvinokonzera. Mukuwedzera, mumidzi yemiti iyi inosvika 70% ye inulin - a polysaccharide, iyo yakanaka midyamuro yezvimiti kuitira kubatsira mukati mumakumbo microflora, nekupa kunwa kunotapira kwekunwa. Muviri womunhu, inulin inopinda mu fructose, saka iyi polysaccharide, kusiyana nemashizha, ndiyo yakachengeteka zvachose yemakhahydrates kune vanhu vane chirwere cheshuga. Pamusoro pezvo, zvinwiwa zvinowanikwa pachichikiti midzi, ine hypoglycemic properties, uye inokurudzirwa kuti ishandiswe mukurapa maitiro akaoma echikwata cheshuga cheshuga.
Mune pamuviri, chicory inobatsirawo: ichabatsira kukurira kushuva kwepfungwa, uye hazvirevi kukuvadza kudarika mishonga yekuita zvakafanana.
Asi iyo inobatsira ye chicory mukutora kurasikirwa-inyaya yakakakavadzana. Zvechokwadi, nekuda kwekunakidza kwakanaka, chicory zvinwiwa zvinogona kuderedza huwandu hwehuga huzhinji hunoisa muti kana kofi, pamwezve, izvi zvinwiwa zvinogona kuderedza mazinga eropa glucose. Izvi zvinovabvumira kuti vashandiswe mukudzivirira chirwere cheshuga, mungozi iyo inofananidzwa zvakananga nehuwandu hwemaundi mapaundi, uye nyore nyore diuretic inobatsira kubvisa kutapisa kwakanyanya kubva mumuviri. Zvisinei, pamwe chete nemafungiro akataurwa pamusoro apa, chicory midzi inokwanisa kukonzera kudya , uye haibatsiri zvachose kutengesa kwe "kutsva" mafuta "mashizha". Saka chicory inonyatsoonekwa
Pamwe chete neinobatsira, chicory inewo zvinhu zvinokuvadza uye zvinopesana, izvo zvishomanana chaizvo. Saka mudzi we chicory unopesana:
- ne varicose veine uye hemorrhoids;
- ne gastritis uye peptic ulcer panguva yekuwedzera, uyewo gastritis ane high acidity;
- hypotension (kuderera kwemuviri weropa);
- uye zvirwere zveCCS zvinoshandisa nekuchenjerera, zvave zvakagamuchira kare zano rechiremba.