Pakati pemhuri yemucheka, hove yekodha ine ruzivo rwakakosha uye runobatsira. Ikoko kune matatu mazana efishwana ehove idzi: motley, chena uye yakasanganiswa. Vanogara mumatanda mumvura yakachena. Mumwe mucheri wesirivha kubva kuChina, asi nekuda kwemvura yakawanda uye kuparadzwa kwemapurazi ehove mumakore makumi mashanu ekumazana ezana remakore rechi20, hove iyi yakawira muAmur.
Chikafu chesirivha ihove huru kwazvo. Chirwere chikuru chinosvika 1 m murefu uye chinorema anenge 16 kg. Inenge munenge imwe neimwe yeimba, asi, pasinei nezvakabatsirika, muvepi anokuvadza mune dzimwe nguva.
Chii chinoshandiswa nemudzidzi?
Kushandiswa kwekutengesa, panzvimbo yekutanga, ndezvinyorwa zve polyunsaturated fatty acids omega-3 uye omega-6, iyo inobatsira kudzivirira kuve kwehutano hwepfungwa uye yezvirwere. Zviri muvhithamini nemaminerari zvinobatsira kuti kushandiswa kwehemoglobin pamwe nekusanganiswa kwemakhahydrates, uye kunowedzerawo antioxidant effect.
Nyama yakachena yehove inoonekwa sekudya, saka inowanikwa mune zvakawanda zvekudya. Mukuwedzera, panguva yekubika, mamwe makoriyamu anorasika uye mune fomu yakagadzirwa, koriori yehuwandu ne100 g yechigadzirwa ndeye 77.4 kcal. Nyama yenyama yenyama inobatwa nyore nyore nemuviri uye inowedzera zvakakwana mapuroteni. Kusiyana nedzimwe hove dzemvura yakachena, kuvepa kune mafuta mazhinji, ayo akafanana namafuta ehove dzegungwa.
Vanachiremba vanokurudzira kugara vachidya hove iyi kune vanhu vane chirwere chegastritis , zvirwere zvepfungwa, hypertension uye rheumatism. Uyewo, chirwere cheshuga chichanyatsochikoshesa, sezvo kuva nemenyu yezvokudya kubva hove iyi kunobatsira kuderedza shuga dzeropa.
Kuvapo kwekarp muzvokudya kunobatsira pamamiriro ezvinhu evhudzi, misumari uye ganda,
Iyo inonaka uye inobatsira kudya sirivha yesirivha mubika yakabikwa, yakabikwa kana yakabikwa pamhando mbiri. Uyezve, zvakakosha pakugadzira soda, cutlets, jellies, uye kubva pamusoro unowana nzeve inonaka kwazvo.
Kwete kwete zvakanaka chete, asiwo zvinokuvadza zve carver
Zvinokuvadza nyama yehove inogona kuuya chete kana munhu wacho akaratidza kusawirirana kwezvokudya zvegungwa. Kuti urege kudzivirira zvipuka paganda uye kunhuwa, hazvifaniri kudiwa kudya zvidyo kubva hove iyi.
Uyewo nekuchenjerera kukuru kunofanira kushandiswa kune hove inopisa inopfungaira. Penguva yekugadzirira, maitiro ecarcinogen anoumbwa. Mune chimiro, kushandiswa hakuwanzobvumirwi.