Muchero wekureruka kunogona kushandiswa nenzira dzakasiyana-siyana: uye udye, uye unwe jisi kubva pairi, uye uwedzere mafuta ayo kugezera uye kunyange ugozvifukidza nacho. Ichi chibereko chine simba rakawanda pamuviri, asi chinonyanya kukosha kukwanisa kwayo kuparadzanisa mafuta akachengetedzwa nekudzivirira kuumbwa kwezvitsva. Mune mamwe mazwi - iyo inoshamisa yakawanda yemafuta inopisa, iyo, zvakare, inofadza uye inozorodza tauka!
Nzira yekushandisa mazambiringa anorema kurasikirwa?
Kune nzira dzakawanda dzakajeka dzekushandisa mazambiringa mazambiringa semhando yakanaka kwazvo yokurasikirwa.
- Muchero weJupefruit juisi yekurema. Fukuta juisi iyi neruoko rworuboshwe kuti uite macriru. Inogona kuderedzwa nemvura yekunwa kuti itore. Inokurudzirwa kuti uite panzvimbo yavo nechingwa kana kudya michero yemagalasi usiku kuti uwedzere kurasikirwa nekukurumidza.
- Cocktail yemazambiringa ekurasikirwa. Muchero weGrapefruit inogona kusanganiswa nemusi weapuro kana pineapple - ichi chikafu chinoshamisa uye chinofadza kutora. Inogona kudhakwa sechipiri chekudya chamangwanani. Inwa kubva pamiti mazambiringa kunorema inogona kutorawo 0.5-1 girasi makumi maviri mushure mekudya.
- Vegetarian salad nemiti yemichero. Kugumbusa hafu yemazambiringa, 1 tomato, lettuce mashizha, miriwo, nguva nejisi remuori. Great for dinner and dinner.
- Salad ne cheese uye mazambiringa. Kugumburwa mune zvakaenzana zvikamu zvakabikwa chifu, chibereko chemazambiringa, chiBulgaria pepper, tomato. Nyaya nemusi wemuori nemafuta emuorivhi.
Zvose zvezvokudya izvi zvinogona kutora kudyiwa kwezvokudya, ndicho chikonzero kurasikirwa kunowanikwa, nokuti pane nzvimbo yakagara yakakwirira ye-calorie kudya iwe uchawana mavitamini akawanda uye mashoma emakori!
Usakanganwa kuti munhu anofanira kutora zvakanyanya kurasikirwa kwekukura, zvinonzwisisika kuti zvinosanganisira kudya kwema-calorie muzvokudya, kana iwe uchidya hafu yebhokisi yehokote uye chidimbu chekeke yemasikati, uye kwemasikati - Fries French uye Cheeseburger huru. Mune mamwe mazwi, pasina zvibvumirano hazvibatsire, iwe unofanira kusiya zvinodikanwa, zvakakora uye zvakasvibirira, kuti uwane zviitiko zvinoshamisa zvikuru. Zvokudya zvakafanana zvingaita sezvizvi:
- Zvokudya zvokudya zviduku - green tea, oatmeal kana mazinga akaomeswa.
- Chipiri chekudya chamangwanani girazi remusi.
- Mabiko - saladhi nemapropefruit uye 150g. chicken chifu.
- Kudya - muhodhi ine mazambiringa.
- Usati wenda kurara -juice.
Kana iwe uchida chaizvo imwe inotapira, unogona kutenga imwe yekushambidzira kwechipiri chekudya chamangwanani, kana mabhakiti maviri ekoti yakashata. Mumasikati, kutapira hakugoni kuve, uye kutapira neupfu panguva imwechete iwe unoda kukanganwa zvachose.
Muchero wemafuta anokosha anokosha ekurasikirwa nekurema
Iwe unogona kushandisa marapefruit mafuta nenzira dzakawanda, uye mumwe nomumwe wavo achapa mhindu yakawedzerwa.
- Kushambidza kunatswa nemafuta anokosha. Muchero wemafuta ekurasikirwa kwekureruka kunobatsira kuti udzimure uye uendese kure nzara yenhema. Isa iri rakajeka kwazvo: wedzera madoroka mashanu kusvika kune mabhati emvura inodziya. Bhatire zvakanaka mune rimwe zuva, manheru, kwemaminetsi gumi nemashanu.
Kunyanya zvakanaka bhadha mushure mekunyanyisa kwemitambo. - Wraps namafuta anokosha. Shandisa mazambiringa emiti yemafuta, akaderedzwa 1: 1 nemafuta emuorivhi, panzvimbo dzine dambudziko, kushambadza, gadzira 4-5 zvikamu zvemufananidzo wekudya pamusoro. Rara pasi pasi pebhangu uye ureve maawa anenge maviri, zvino bvisa kuvhara.
- Wraps neuchi uye mazambiringa ekurasikirwa. Ita zvose zvaunoita nenzira imwecheteyo sezvakatsanangurwa pamusoro apa, kungowedzera mazambiringa mazambiringa kuuchi hwakasvibirira. Uyu musanganiswa unobatsira chaizvo kurwisa cellulite, kunyanya mumatanho ekutanga.
Nevamwe, nzira idzi hadzizoita kuti iwe urege kurasikirwa nemamiriyoni, asi pamwe chete nekudya uye zvemitambo zvinobvumira kukurumidzira nekusimbisa mhinduro.