Green coffee: expert review

Iye zvino, kana ruzivo rweInternet ruchingopesana, mumwe nomumwe anoda rudzi rwechigadziro - somuenzaniso, kusimbiswa kwemunhu ane mhosva. Kana iwe uchida kuedza kofi yakasvibirira, mhinduro dzevadzidzisi ichava nzira yako iwe! Iye zvino mabatatori akawanda uye akawanda uye vanotsvakurudza vari kuedza kuita zvidzidzo pamusoro wehurukuro iyi. Zvechokwadi, kune kakato ruzivo runopa mhinduro kumibvunzo yakakosha yakadai seyokuti kofi yakaoma inokuvadza pakurasikirwa uye kana ichiita kuti zvikwanisike kubudirira.

Green coffee: zvinyorwa zvechiremba

Nyanzvi dzakapoteredza nyika, kusanganisira muU.S., Japan neEuro nyika, dzaifarira nyaya yekubudirira kwefivha yakaoma. Semitemo, migumisiro yezvinhu zvose ndeyekuti: kunyange pasina kushandura chero chinhu muhupenyu hwavo, kunze kwekunwa kofi yakaoma, zvidzidzo zvakakwanisa kurasika 1-2 kilogiramu pamwedzi. Iyi dheedesi yaitarisirwa nehutachire hwekutanga uye mararamiro, uye pamutengo wekofi.

Kuedza, kwakaitwa muJapane, kwakaratidza kuti nekuita zvinhu zvakanyanyisa 2-3 nguva pavhiki uye kudya kwakagadzirwa zvakanaka kofi inopa mhinduro yakajeka, uye inokubvumira kurasikirwa na2 kg kg. Chero chaunogona kutaura, nzira yehupenyu inokosha zvikuru, uye yakanyanya kunyatsojeka, zviri nyore kuti urege kurasikirwa mamwe mapaundi. Munyaya iyi, mazwi echiremba aiva akanaka kwazvo. Asi ivo vaifunga kofi kwete sechiyero chepamusoro, asi sechimwe chiyero chekukurumidza kuwedzera kurasikirwa.

Mukuwedzera, nyanzvi mune zvidzidzo zvavo haana kushandisa zvinwiwa, asi tsvina yemucheka wakaoma. Zvinonakidza kuti iyo yakakwirira masero, inonyanya kukosha kuwedzera kwehutatu. Panguva imwe chete, zvidzidzo zvevamwe nyanzvi dzinopikisa kuti chlorogenic acid, iyo yakawanda kwazvo muhofi yegorosi, inokuvadza vanhu mumatare makuru, uye nekuda kwekuchengeteka hazvifananidzi kunwa zvinopfuura 3-4 makapu aya anonwa zuva nezuva.

Mukuwedzera, kuongorora kwemafiro efivha ekureruka kwemazivi hakuna kukanganisa migumisiro. Hazvikwanisi kutaura zvechokwadi kana green coffee inobatsira kuchengetedza mugumisiro wakaitwa, uye kana pane mimwe migumisiro. Iyo inoonekwa mushure mechinguva mushure mekushandisa kwayo nguva dzose. Gorofi yekhofi inoshamisika mune zvenyika inopenya, saka haisati yambogoneka kuongororwa nemigumisiro yayo zvakanyanya panguva ino.

Green kofi: kuongororwa kwevana vekudya

Chimiro cheimwe fashiti yekuwedzera kwekureruka kwekurema haishamisi mafilojian. Nokuda kwebasa ravo, vakakwanisa kuona mari yakawanda iyo yakave yakakurumbira uye yakaparidzirwa sechimwe chigadzirwa chekurema kwekutema pasina kushandura kudya, asi pakuguma kwakaratidza kusina maturo. Pakati pavo, unogona kutarisa acai berries , yerba mate, chromium picolinate, goji berries, hoodia.

Green kofi yaifarirawo terevhizheni. Chiratidziro "Dr Oz" chakapa vakadzi zana kuti vanwe kofi yakaoma kwemavhiki maviri, asi hafu yavo pane nzvimbo yakatorwa yakapiwa placebo. Somugumisiro, boka racho rinotora chidimbu chaicho, rakarashika 5 kg kune imwe yevhareji kune avo vakapiwa nzvimbo yekugara.

Zvisinei, vazhinji vanodya noutano vanodavira kuti iyi haisi iyo nguva yekukurudzira kune munhu wose mutema wefivha sekaceaa yekurema.

Chibereko chefivha yakasvibirira inobva pauwandu hwakawanda weklorogenic acid iri mukati maro - inozivikanwa mafuta blocker uye inotarisa mazinga ehuga eropa, kubvisa zvakanyanya kudya chido. Mishonga yemakiriniki inoratidza kuti kurasikirwa kwemazivo pamwe nekubatsirwa kwezvinwiwa izvi zvinogona kuitika, zvisinei, hapana tsvakurudzo dzakaitwa maererano nekuchengeteka nemigumisiro yekurasikirwa kwakadaro. Ndicho chikonzero nei vazhinji vanodya nutriti ikozvino vachirega kurumbidza.